I've tried everything to burn those abs rolls, but they are still there, impassive and as flabby as if you had done nothing. Do not be discouraged, this situation may change and your diet can help. Learning about 5 foods to burn abdominal fat . Are you ready?
A study in Brazil showed that dieters who ate three apples a day lost more weight than those who did not. But, besides promoting the elimination of fats , the apple contains pectin, a compound that reduces the risk of colon cancer. And that's not all, because this fruit is a rich source of vitamin C, fiber, flavonoids, antioxidants, vitamins and minerals. What more can you ask for?
Research carried out at the University of Kentucky revealed that consuming watermelon helps lower blood lipid levels and reduces the chances of accumulation of abdominal fat . The researchers selected two groups of animals and one of them supplied water for 8 days, the second watermelon juice. They found, surprisingly, that the animals of the second group reduced their body weight without reducing muscle mass.
Bananas are the perfect snack, as it is highly nutritious. Like apples, bananas provide pioctina and help prevent, thus colon cancer. They are also great sources of vitamin A, C, E, and B6 as well as potassium, calcium and magnesium. So imitate our ancestors monkeys and eat bananas!
Avocado is ideal for regulating body weight , regulates cholesterol and thus lowers the risk for heart attacks and strokes. As if these benefits are not achieved, this fruit has strong antibacterial properties. Also has amino acids that facilitate the functioning of the liver and improve memory.
A celery contains only 8 calories, no, no no I forgot to zero. It is an excellent source of vitamin C and calcium. The habit of drinking celery juice before meals can help you lose weight . Finally, it contains apigenin, which is an active compound that helps prevent cancer of the ovaries.
Fight your love handles with these foods to burn abdominal fat . And if you want more amazing results, this measure complements with some exercise .
5 Apple
A study in Brazil showed that dieters who ate three apples a day lost more weight than those who did not. But, besides promoting the elimination of fats , the apple contains pectin, a compound that reduces the risk of colon cancer. And that's not all, because this fruit is a rich source of vitamin C, fiber, flavonoids, antioxidants, vitamins and minerals. What more can you ask for?
4 Watermelon
Research carried out at the University of Kentucky revealed that consuming watermelon helps lower blood lipid levels and reduces the chances of accumulation of abdominal fat . The researchers selected two groups of animals and one of them supplied water for 8 days, the second watermelon juice. They found, surprisingly, that the animals of the second group reduced their body weight without reducing muscle mass.
3 Banana
Bananas are the perfect snack, as it is highly nutritious. Like apples, bananas provide pioctina and help prevent, thus colon cancer. They are also great sources of vitamin A, C, E, and B6 as well as potassium, calcium and magnesium. So imitate our ancestors monkeys and eat bananas!
2 Palta
Avocado is ideal for regulating body weight , regulates cholesterol and thus lowers the risk for heart attacks and strokes. As if these benefits are not achieved, this fruit has strong antibacterial properties. Also has amino acids that facilitate the functioning of the liver and improve memory.
1 Celery
A celery contains only 8 calories, no, no no I forgot to zero. It is an excellent source of vitamin C and calcium. The habit of drinking celery juice before meals can help you lose weight . Finally, it contains apigenin, which is an active compound that helps prevent cancer of the ovaries.
Fight your love handles with these foods to burn abdominal fat . And if you want more amazing results, this measure complements with some exercise .
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