How to drink more water daily

We've all heard that to keep our body healthy we should consume at least two liters of fluid a day from water, tea, fruits and vegetables etc. But for many people this is an impossible task and that are not used to drinking so much liquid, however make a change is not only possible, but it is also recommended, so in Get Easy Tricks.com, are some tips for you to discover how drink more water daily .

Instructions 

1. The best way to know if you have an optimum water intake is to check the color of your urine. Waking in the early hours of the day is normal that look very yellow, but with the passing hours and fluid intake this should be clarified to be almost transparent . If not, and your urine looks yellow all day you should consume more water
2. Do not wait until you are thirsty to drink water. Thirst is a sign that dehydration is starting, it is best to keep our body hydrated constantly not to feel too often the urgent need to drink
3. If you complain that you do not drink more water because they do not have to hand then begins to take one half-liter bottle , easy to carry, and sailing everywhere as filling empty it. This will automatically make you drink more water it can have the bottle to look at and remember your purpose well while on the road and you feel thirsty can drink without having to stop and buy a bottle
4. When you feel thirsty instead of buying a soda or a drink full of sugar and few contributions to drink water your body. If you trace this goal and stop the intake of soft drinks and other beverages for special occasions you'll see as you get to drink a lot more water daily
5. When you exercise or you're not practicing outdoors should drink water to replace the fluids you lose in sweat , at the moment when it is most worthwhile to focus on this goal
6. If you do not like eating with water because you think it is boring and prefer a flavored drink, a cheap and healthy way to give a refreshing touch is to add a slice of lemon . This small step will make the water taste more enjoyable and you generate a different feel, is a much healthier choice than soda or sugary drinks
7. Go slowly gradually increasing your intake of water because if you do everything in one fell swoop it may feel bloated when not being used. You can also receive other healthy liquid sources such as tea, vegetables, or fruits such as watermelon , melon or pineapple
8. You will see that increasing your intake of water your skin will look much more beautiful, improve your intestinal transit and receive many other benefits. To learn more check out our article about the benefits of drinking water