How to reduce belly in 3 weeks

Believe it or not, you can have a small waist reduce tummy in 3 weeks is possible . Achieve and maintain a desired waist requires a commitment to a healthy lifestyle. Focusing solely on the waist will not reduce its size, this is a type error do much work located in the belly and you have to work for a global lose belly . Also, reduce belly fat in 3 weeks we will other improvements such as reducing the risk of heart disease, stroke, high blood pressure and diabetes.

Advice

Consult your doctor before starting a diet or exercise regimen.

Instructions 

1. Increase caloric expenditure through exercise and decrease caloric food intake between 500-1000 calories a day. There are 3,500 calories in a kilo of fat, so to lose 1-2 kilos in a period of seven days is to lose 4-6 kilos in three weeks. Very important not to lose weight very quickly, it is bad for health.
2. Establish healthy eating habits that are pleasing to you, it is very important that you keep these habits after getting the goal for this reason you should look for activities that do not involve much effort. Not much sport after 3 weeks you can not / want to do. We must be consistent in the sport .
3. Avoid fats, sugar and processed foods . Read food labels to compare nutritional information. Always choose low-calorie and low-fat products, as they are rich in nutrients. Eat fruits and vegetables for vitamins, minerals and fiber. Choose complex carbohydrates rather than simple carbohydrates. Foods such as oatmeal, whole wheat bread and brown rice, do not help the production of insulin in your body, such as those containing simple carbohydrates. Eating unsaturated fats like olive oil and canola oil instead of the saturated fats that raise cholesterol.
4. Perform 45 minutes of cardiovascular exercise every day for at least three days a week. Incorporate high intensity interval cardio because it burns more calories than the same exercise with low intensity. Running for three minutes and accelerate the speed for one minute. Change the intensity of duration of your cardio workout.
5. Perform a combination of exercises for the stomach for three non-consecutive days a week. These exercises tone the muscles underneath the fat, you have to do crunches . Lie on your back with knees bent and feet on the floor. Bring your hands to the head. Inhale and lift your upper body until your shoulders off the floor. Exhale and lower your body towards the floor. You should do this exercise whenever you can, watching TV on the couch, before going to sleep. If you do 15 repetitions 3 or 4 times a day you will see how low your belly in 2 or 3 weeks .
6. Hold the contraction in the stomach while breathing normally. Release tension. Do three sets of this exercise. Keep tension 20 seconds of the first week, 40 seconds, the third week and 60 seconds of the third week.
7. To manage stress in your life. High levels of stress increase the production of cortisol in your body. Cortisol is a stress hormone-related food cravings, obesity and weight gain, especially in the abdomen. Practicing meditation to stay calm and get at least seven hours of sleep.
8. Drink at least eight glasses of water a day . promotes water metabolism and regulate the digestive system. It also helps prevent water retention, bloating and sodium from your body.
9. Exercises for 45 minutes , three days a week. Build and maintain through exercise, muscle tissue throughout your body to burn fat, including belly fat. Train your arms, legs, back, chest, shoulders and stomach.
10. One way to reduce belly is to incorporate exercise into our daily life, for example when we play with our children, go shopping on foot,
11. One way to reduce belly is to incorporate exercise into our daily life, for example when we play with our children, go shopping walk, climb stairs all buildings, burn, belly go down and we will not realize.
12. In recent years has produced some drugstore products that work quite well, as somatoline products can help burn belly fat faster. Somatoline only does not work but if you do everything you have said in this article can enhance the fat burned in that area .