Some techniques to achieve female orgasm

Unlike men, we have the possibility of reaching orgasm quickly and easily in most cases, women have a task: learn how to get it. If you have not had your first orgasm, or if you want to improve your Orgasmic capacity, I recommend the following exercises to do alone.

 Kegel Exercises

Consist of contracting the muscles surrounding the entrance to the vagina. These muscles (among others) rhythmically contract when the woman reaches orgasm. The exercises are very useful to strengthen them, begin to familiarize yourself with orgasm and increase logging genital sensations.

You simply doing the same motion you would do if you wanted to cut the stream of urine ... you will feel a contraction at the entrance of the vagina, and if you place a finger you will realize more clearly. I recommend that you devote a few weeks to consistently do the following exercise: contracting and relaxing muscles thirty times consecutively in question, and when you try to hold the contraction for about two seconds. Rests a few minutes and again repeated twice more.

Stock fantasies

The exercise is to make a detailed list of all those erotic thoughts (fantasies) that will produce some degree of pleasure. Body parts that you like to look, words that stimulate you, amorous poses, preparation room, massages, kisses, seduction games, places, times, and of course features the dream person.

Once you've scored one by one these fantasies, sort them according to the excitement you felt when thinking or performing that act, from highest to lowest. 
Once you have the hierarchy of organized fantasies devote ten minutes daily to think of an of them, starting with you to become more intense.

General body self-stimulation

It is taking time to learn to recognize some pleasant bodily sensations in this case stem from stimulation of the genitals. Check that for a time at least one hour be alone and no one will interrupt you. You can first take a shower or take a bath so you prepare your body for what follows. In an atmosphere of comfortable temperature, a little music and everything that occurs you'll relax and start stroking different parts of your body comfort. You might seem strange, in this case the task can provide you the fact of using body creams or oils (also makes the touch more pleasant). Gently using the tip of your fingers, the palms of the hands or nails as if it were a pen, slowly stroking different parts of your body so. Do not care where you start, it is interesting you scroll through your entire body geography. If an area is particularly pleasant before you touch a little stop there ... if the opposite occurs then passes by.

Genital self-examination

Make a detailed and comprehensive examination of your genitals, in each of their areas. Before you go to prepare using your fantasies and relaxing your body. It's good to use some cream or intimate lubricant to facilitate sliding of the hand. Once you clearly identify each of the parts of your external genital anatomy, you will encourage them one by one and with different types of touch to realize what are your most sensitive parts, and the best ways to stimulate them.

With regard to orgasm, the clitoris plays a fundamental role. So learn to stimulate is a very important task that every woman has their individual preferences. For those who are not used to indirectly manipulate it is best to start, stroking the side or on the foreskin. With practice caresses are generally becoming more direct and with a regular rhythm and relatively fast.

Once you feel comfortable with this stimulation and go pats finding indicated uses erotic thoughts you identified in exercise fantasies to enhance the sensations. Another next step may be to increase the erotic intensity using small dildos, using lower rates of vibration.