Although today we can find all kinds of beauty products on the market, it's good to get a perfect skin in the most natural way possible.
One of the best tricks that you should keep in mind has to do with the diet based on fruits . These natural products can help you have perfect skin because they contain many vitamins and properties that your skin needs. Also, you can consume it whole in delicious shakes packed with nutrients, or used as face masks.
Then we tell you what fruits may interest you to look clean, fresh and young skin .
This is a fruit with very interesting properties. Their vitamins help protect the skin , and the astringent properties are ideal for application to the skin greasier.
They are really high in potassium, which is a natural remedy for dark circles if ingested regularly. As a mask, it is a fruit that serves to moisturize and nourish the skin .
It can be mixed with other ingredients such as sugar, for an exfoliating mask.
This fruit is known for its low caloric value, and thus is used in many diets. But also has many antioxidants, so you can consume to combat the appearance of wrinkles .
The acids in citrus fruits are astringent, so that you can use on oily skin to equilibrate. We also serve to revitalize dull skin , because they are high in vitamin C.
This exotic fruit is very rich in beta carotene and vitamin A, so it will protect you from the damage that can cause the sun on your skin. Although consume does not mean you do not have to wear sunscreen, which is always necessary.
This is another widely used in fruit diets. It will help remove fluid and toxins , as it is highly diuretic. Thus, your skin will be clean and clear .
Besides being a really rich fruit, strawberries are diuretic and are high in vitamin C. As a mask, it is perfect to help remove stains on the skin caused by the sun.
One of the best tricks that you should keep in mind has to do with the diet based on fruits . These natural products can help you have perfect skin because they contain many vitamins and properties that your skin needs. Also, you can consume it whole in delicious shakes packed with nutrients, or used as face masks.
Then we tell you what fruits may interest you to look clean, fresh and young skin .
7. Papaya
This is a fruit with very interesting properties. Their vitamins help protect the skin , and the astringent properties are ideal for application to the skin greasier.
6. Bananas
They are really high in potassium, which is a natural remedy for dark circles if ingested regularly. As a mask, it is a fruit that serves to moisturize and nourish the skin .
It can be mixed with other ingredients such as sugar, for an exfoliating mask.
5 Pomelo
This fruit is known for its low caloric value, and thus is used in many diets. But also has many antioxidants, so you can consume to combat the appearance of wrinkles .
4. Orange
The acids in citrus fruits are astringent, so that you can use on oily skin to equilibrate. We also serve to revitalize dull skin , because they are high in vitamin C.
3. Mango
This exotic fruit is very rich in beta carotene and vitamin A, so it will protect you from the damage that can cause the sun on your skin. Although consume does not mean you do not have to wear sunscreen, which is always necessary.
2. Watermelon
This is another widely used in fruit diets. It will help remove fluid and toxins , as it is highly diuretic. Thus, your skin will be clean and clear .
1. Strawberries
Besides being a really rich fruit, strawberries are diuretic and are high in vitamin C. As a mask, it is perfect to help remove stains on the skin caused by the sun.
As you see, there are many fruits that help to beautiful skin . Integrate them to your daily diet and see the results!
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