Tips to care for and grow nails naturally
Tips to care for and grow nails naturally
To have perfect nails must nurture and care for every day, is that if a task becomes a habit is not as heavy or cumbersome as supposed.
Caring for nails
This is what you should do to be healthy and strong nails:
- Nails like hair are made of protein, which is why we need to consume so they can grow strong, Increase your intake of protein foods such as meat, cheese, eggs, soybeans and other if you notice that flake or break .
- Fatty acids are another key ingredient in the nutrition of the nails , be found in eggs, nuts, vegetables, dairy and more.
- Before you use a protective base paint of good quality that will nourish the nail and make it more durable enamel.
- Never scrape nails : To remove the rest of the enamel, this action weakens flake and deeply. Use nail polish remover in small amounts, but not more than once a week as your continued use parched.
- Try not to use artificial nails , because you can boot them out of the surface of the nail weakening and ruining all care.
- It is obvious that you should not use your nails as tools if it is to show them off beautiful and healthy. Do not use for scraping labels and tags or less to open cans.
- Nails become brittle to break if the dips for long and repeatedly in the water. Wear gloves when washing dishes or mopping the floor.
- Time to cut your nails : Do it after swimming or pre-soak in oil a few minutes, so the moisturize and prevent breakage during cutting.
- The same applies when the lime, operation should always be performed from the ends toward the center and not the other way. If you are prone to break easily is better than them in a rather square shape.
- If you have weak, brittle nails try one of these homemade formulas to nourish effective.
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