This diet is especially beneficial for people who have a sensitive digestion.
The content of these notes is based on writings by interdisciplinary teams of specialists in the area, including WHO recommendations.
1. Mixtures: Mixtures of foods that produce high concentrations of acids are the most harmful to the body. The worst of all is that in which turneth proteins, flour and fruit. Because of its low concentration of acids, the most desirable are those mixtures in which combine only one of the three varieties such. That is, in turn, only proteins, or a flour, or a fruit is eaten. Any of those three can be served with green salad.
2. Times: The fruits remain in the stomach ½ -1 hour. Flours for at least 2 hours and at least three proteins. But in the digestive tract, each food, likewise takes longer than pemanece stomach. That is, once ingested food is necessary to wait a while (depending on the type of food) and then eat something else.
3. Order means that if one ate protein, would have to wait more than 6 hours to get back to eat anything and not stir with that. Then, the most suitable to follow each day, order is to start with lighter meals and finish with the heaviest.
4. Proportion: According to the class of nutrients provided by each food and the body needs OPTIMA is a proportion that is more suitable to combine. The most reliable sources indicate about 15% protein, 35% flour and 50 between fruits and vegetables.
5. Water: The body needs water to properly perform their functions. It is recommended to drink 8 glasses daily. Water is taken 20 minutes before meals. With food should not drink liquids.
Notes: The meat, fats, cheese, etc.. are proteins. Beef and pork are very harmful. The flours are cereals, cassava, potato, squash seasoning, etc..
Watermelon, bananas and melons are very nutritious. Should be eaten every day, but only one of the three at once.
The green salad is a combination of highly recommended products such as cabbage, broccoli, lettuce, spinach, cucumber, tomato, carrot, etc.. They are not recommended revolver tomato and carrot. But all this is eaten raw.
A vegetable soup you can put a little chicken to please, but do not eat meat. A macaroni or pasta are not put cheese or meat. Only Ketchup, which may be fungal. Only boiled water and then put them olive oil.
The content of these notes is based on writings by interdisciplinary teams of specialists in the area, including WHO recommendations.
The 5 key points are:
1. Mixtures: Mixtures of foods that produce high concentrations of acids are the most harmful to the body. The worst of all is that in which turneth proteins, flour and fruit. Because of its low concentration of acids, the most desirable are those mixtures in which combine only one of the three varieties such. That is, in turn, only proteins, or a flour, or a fruit is eaten. Any of those three can be served with green salad.
2. Times: The fruits remain in the stomach ½ -1 hour. Flours for at least 2 hours and at least three proteins. But in the digestive tract, each food, likewise takes longer than pemanece stomach. That is, once ingested food is necessary to wait a while (depending on the type of food) and then eat something else.
3. Order means that if one ate protein, would have to wait more than 6 hours to get back to eat anything and not stir with that. Then, the most suitable to follow each day, order is to start with lighter meals and finish with the heaviest.
4. Proportion: According to the class of nutrients provided by each food and the body needs OPTIMA is a proportion that is more suitable to combine. The most reliable sources indicate about 15% protein, 35% flour and 50 between fruits and vegetables.
5. Water: The body needs water to properly perform their functions. It is recommended to drink 8 glasses daily. Water is taken 20 minutes before meals. With food should not drink liquids.
Notes: The meat, fats, cheese, etc.. are proteins. Beef and pork are very harmful. The flours are cereals, cassava, potato, squash seasoning, etc..
Watermelon, bananas and melons are very nutritious. Should be eaten every day, but only one of the three at once.
The green salad is a combination of highly recommended products such as cabbage, broccoli, lettuce, spinach, cucumber, tomato, carrot, etc.. They are not recommended revolver tomato and carrot. But all this is eaten raw.
A vegetable soup you can put a little chicken to please, but do not eat meat. A macaroni or pasta are not put cheese or meat. Only Ketchup, which may be fungal. Only boiled water and then put them olive oil.
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