Untreated hypertension can trigger faults in the heart, artery diseases, strokes, and affections in the kidneys. For all these reasons, it is important to ensure our pressure -and not only through the use of drugs. In fact, the solution can be is our kitchen, in these foods to lower pressure.
To regulate blood pressure, consumes 1 or 2 bananas per day. Its large amounts of potassium will help you to lower it. This food is the best natural remedy for combating high blood pressure; in addition, it has no cholesterol and has very little sodium.
Either raw or cooked, the garlic is ideal for reducing cholesterol levels. Seeks to consume one to two cloves of crushed garlic to the day. Don't forget the part of 'crushed', because only in this state the garlic will facilitate blood flow and decrease blood pressure. If you prefer, you can also drink 4 tablespoons of water with 5 drops of garlic juice. This measure also will be very effective.
The celery contains phytochemicals that help to lower blood pressure levels. In addition, this plant helps to reduce the hormones responsible for the restriction of blood vessels and causing, in many cases, high blood pressure. Enjoy this benefit, consumes this vegetable with regularity.
The lemon he removes the rigidity to the blood vessels and gives them a great deal of flexibility. This effect helps to lower blood pressure. In addition, the lemon has high amounts of vitamin B, essential nutrient to prevent heart failure. Therefore, if you have hypertension takes lemon juice (no sugar) as many times as you can.
The consumption of this natural food has very beneficial effects to blood vessels. Therefore, it takes 1 or 2 tablespoons of honey per day to regulate the blood pressure. To maximize the benefits, do it in the morning before breakfast. Another option is, 2 times a day, mix a tablespoon of honey with a juice of ginger and 2 teaspoons of cumin.
This vegetable is also very effective to lower the pressure. You have two alternatives: you can eat a raw onion and medium every day or a onion juice and honey. If you stoop for the second option, do the following: mix 1/2 teaspoon of onion juice and 1/2 tbsp of honey and consumes this combination 2 times a day. You will notice the improvements in the course of a week or two.
These contain a compound called cucurbocitrina that extends the capillaries. In addition, this compound improves the functioning of the kidneys. To enjoy these effects, only you have to crush 2 tablespoons of watermelon seeds and place them in a cup of boiling water. Leave on for one hour, strained the seeds and baby the solution with regularity.
Do not neglect your pressure, keep it under control by eating these foods. You will feel much better.
Bananas
To regulate blood pressure, consumes 1 or 2 bananas per day. Its large amounts of potassium will help you to lower it. This food is the best natural remedy for combating high blood pressure; in addition, it has no cholesterol and has very little sodium.
Garlic
Either raw or cooked, the garlic is ideal for reducing cholesterol levels. Seeks to consume one to two cloves of crushed garlic to the day. Don't forget the part of 'crushed', because only in this state the garlic will facilitate blood flow and decrease blood pressure. If you prefer, you can also drink 4 tablespoons of water with 5 drops of garlic juice. This measure also will be very effective.
Celery
The celery contains phytochemicals that help to lower blood pressure levels. In addition, this plant helps to reduce the hormones responsible for the restriction of blood vessels and causing, in many cases, high blood pressure. Enjoy this benefit, consumes this vegetable with regularity.
Lemon
The lemon he removes the rigidity to the blood vessels and gives them a great deal of flexibility. This effect helps to lower blood pressure. In addition, the lemon has high amounts of vitamin B, essential nutrient to prevent heart failure. Therefore, if you have hypertension takes lemon juice (no sugar) as many times as you can.
Honey
The consumption of this natural food has very beneficial effects to blood vessels. Therefore, it takes 1 or 2 tablespoons of honey per day to regulate the blood pressure. To maximize the benefits, do it in the morning before breakfast. Another option is, 2 times a day, mix a tablespoon of honey with a juice of ginger and 2 teaspoons of cumin.
Onion Juice
This vegetable is also very effective to lower the pressure. You have two alternatives: you can eat a raw onion and medium every day or a onion juice and honey. If you stoop for the second option, do the following: mix 1/2 teaspoon of onion juice and 1/2 tbsp of honey and consumes this combination 2 times a day. You will notice the improvements in the course of a week or two.
Watermelon Seeds
These contain a compound called cucurbocitrina that extends the capillaries. In addition, this compound improves the functioning of the kidneys. To enjoy these effects, only you have to crush 2 tablespoons of watermelon seeds and place them in a cup of boiling water. Leave on for one hour, strained the seeds and baby the solution with regularity.
Do not neglect your pressure, keep it under control by eating these foods. You will feel much better.
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