Food can be very misleading. So, you're probably consuming some food disguised as healthy, is not doing more to erode your quality of life. For that, and so you can put an end to this deception, we show the foods that seem healthy but are not .
The fact that smoothies are fruit not automatically make the healthy food. In fact, one of these "innocent" smoothies may be able to deliver between 650 and 1000 calories-this is much more than what is in a cheeseburger. This is due to the large proportions of fruit and sugar added it.
Do not be fooled by plants. Frozen foods often contain excessive amounts of sodium. This nutrient is often hinder the removal of liquids and raise blood pressure. Note also that while these foods may be low in calories, they actually contain very few nutrients.
Every time we eat a cereal bar , ended up consuming almost 200 calories-with the sole excuse of eating food rich in fiber and protein . But why is it not better an apple or a slice of cheese? Well, yeah. These alternatives contain far fewer calories and are twice as nutritious.
It's true: the frozen yogurt contains much less saturated fat than ordinary ice cream. But if we focus on their calories and simple sugars the difference is not so huge. The truth is, in short, frozen yogurt, with its high sugar content and calorie toppings, is almost equivalent to regular ice cream.
The granola in very small portions (1 cup or less) can be beneficial. However, almost no one usually satiate your appetite with the recommended amounts. This leads us to refresh our body both sugars and trans fat and an increased risk of heart attacks and strokes.
Do not let these foods to deceive. Open your eyes and pay more attention to labels. In short, it's your quality of life is at stake.
Purchased Shakes
The fact that smoothies are fruit not automatically make the healthy food. In fact, one of these "innocent" smoothies may be able to deliver between 650 and 1000 calories-this is much more than what is in a cheeseburger. This is due to the large proportions of fruit and sugar added it.
Frozen foods
Do not be fooled by plants. Frozen foods often contain excessive amounts of sodium. This nutrient is often hinder the removal of liquids and raise blood pressure. Note also that while these foods may be low in calories, they actually contain very few nutrients.
Cereal bars
Every time we eat a cereal bar , ended up consuming almost 200 calories-with the sole excuse of eating food rich in fiber and protein . But why is it not better an apple or a slice of cheese? Well, yeah. These alternatives contain far fewer calories and are twice as nutritious.
Frozen yogurt
It's true: the frozen yogurt contains much less saturated fat than ordinary ice cream. But if we focus on their calories and simple sugars the difference is not so huge. The truth is, in short, frozen yogurt, with its high sugar content and calorie toppings, is almost equivalent to regular ice cream.
Granola
The granola in very small portions (1 cup or less) can be beneficial. However, almost no one usually satiate your appetite with the recommended amounts. This leads us to refresh our body both sugars and trans fat and an increased risk of heart attacks and strokes.
Do not let these foods to deceive. Open your eyes and pay more attention to labels. In short, it's your quality of life is at stake.
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