Snoring is caused when the tongue, upper throat, palate and uvula vibrate against the tonsils and lymph. One reason why a person snores is because you are overweight. Other reasons are colds , allergies , drinking too much alcohol before bedtime or smoking. Snoring at night not only leaves your partner sleep but can also disrupt your own sleep.
Extra pillows
Lie on extra pillows to keep the airway open so you do not snore.
Sleep on your side
If you sleep on your back the tongue and palate falling back of the throat and block the airway. This causes the person begins to snore.
Gargle mint
It gargling of mint bedtime snoring is effective if the cold or an allergy should. Add a drop of peppermint oil to a glass of cold water.
Collar
Using a collar as worn by people who have hurt her neck and chin lift up the air channel will remain open thus helping to stop snoring.
Aspire and take nettle tea
If snoring is caused by allergies, vacuum thoroughly the room, curtains and dust. You can also take nettle tea by putting a teaspoon of dried nettle leaves in a cup of boiling water. Cover and let stand 10 minutes. Strain and drink before bed.
Lose weight
Obesity is one of the reasons why a person snores. Lose at least 10% of your body weight.
Stop smoking
Smoking is an extremely harmful habit. Leave the cigarette not only benefit in stop snoring but in all areas of your life. advice to quit smoking
Ruda and olive oil
Put 50 g of rough in a dark bottle and cover with olive oil. Let macerate for 14 days. Rub the bridge of the nose, neck and neck before bedtime.
Re position
Often the easiest way to stop snoring is to simply change position solution. If you sleep with a snorer you, touch his shoulder to turn it on and problem solved.
Do not drink alcohol before bedtime
Drinking alcoholic beverages three hours before bedtime relaxes the tongue, tonsils and roof of the mouth which causes noisy vibrations when you breathe while sleeping.
Relieve Heartburn
Indigestion and heartburn interfere with the air flow which makes breathing noisy. Try some remedies to improve digestion and relieve heartburn .
If snoring sound as if the person is drowning and is repeated more than five times an hour, it could be sleep apnea, a condition that can affect heart health.
Shoes
This remedy may sound funny but try not hurt. Put the shoes I wore that day in a cross below the head of your bed.
An iron key
This is a very old remedy to stop snoring and equally comical than shoes. Put an iron key under the pillow.
Tips to help you stop snoring
Extra pillows
Lie on extra pillows to keep the airway open so you do not snore.
Sleep on your side
If you sleep on your back the tongue and palate falling back of the throat and block the airway. This causes the person begins to snore.
Gargle mint
It gargling of mint bedtime snoring is effective if the cold or an allergy should. Add a drop of peppermint oil to a glass of cold water.
Collar
Using a collar as worn by people who have hurt her neck and chin lift up the air channel will remain open thus helping to stop snoring.
Aspire and take nettle tea
If snoring is caused by allergies, vacuum thoroughly the room, curtains and dust. You can also take nettle tea by putting a teaspoon of dried nettle leaves in a cup of boiling water. Cover and let stand 10 minutes. Strain and drink before bed.
Lose weight
Obesity is one of the reasons why a person snores. Lose at least 10% of your body weight.
Stop smoking
Smoking is an extremely harmful habit. Leave the cigarette not only benefit in stop snoring but in all areas of your life. advice to quit smoking
Ruda and olive oil
Put 50 g of rough in a dark bottle and cover with olive oil. Let macerate for 14 days. Rub the bridge of the nose, neck and neck before bedtime.
Re position
Often the easiest way to stop snoring is to simply change position solution. If you sleep with a snorer you, touch his shoulder to turn it on and problem solved.
Do not drink alcohol before bedtime
Drinking alcoholic beverages three hours before bedtime relaxes the tongue, tonsils and roof of the mouth which causes noisy vibrations when you breathe while sleeping.
Relieve Heartburn
Indigestion and heartburn interfere with the air flow which makes breathing noisy. Try some remedies to improve digestion and relieve heartburn .
If snoring sound as if the person is drowning and is repeated more than five times an hour, it could be sleep apnea, a condition that can affect heart health.
Peculiar home remedies to stop snoring
Shoes
This remedy may sound funny but try not hurt. Put the shoes I wore that day in a cross below the head of your bed.
An iron key
This is a very old remedy to stop snoring and equally comical than shoes. Put an iron key under the pillow.
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