Do you think that doing crunches is tedious? Well, sorry to ruin your day but unfortunately nice addition to a good diet, is all that we can help you get that flat stomach women we love so much. Yes, it is simple, there is no exercise results.
The abs are the best allies of the flat belly and today we have four simple variations that will help you lose the belly. They are very simple and it is the best that we can do in the comfort of our home and when we like.
That if no false expectations. The results of exercise usually occur from six weeks so do not be disappointed if the two days do not start to see all your ripped muscles. And remember that consistency is the key. A minimum of three times per week and a maximum of six are the ideal frequency for results.
Contractions breathing: Consists of contracting abdominal muscles through breathing, lying down looking up. Do 3 sets of 20 to 25 breaths.
Upper abs: With lumbar always on the floor and hands behind his head, raises upper torso and back down. It is recommended to do 3 sets of 20. is very important that you do it hard with arms end up harming you neck and abs have been in vain.
Lower abs: To strengthen abdominal, swing your knees to your chest and then out, keeping the lower back against the floor. This exercise is perfect for those with the typical low belly and wants to get rid of that one roll that way. The frequency is the same as in previous years.
Lifts: Lying with stretched arms holding you back a piece of furniture, lift your legs straight up to a small height and back down without touching the floor without raising the lumbar. Note that the arms hold you should not force them to do but with the abdomen.
The abs are the best allies of the flat belly and today we have four simple variations that will help you lose the belly. They are very simple and it is the best that we can do in the comfort of our home and when we like.
That if no false expectations. The results of exercise usually occur from six weeks so do not be disappointed if the two days do not start to see all your ripped muscles. And remember that consistency is the key. A minimum of three times per week and a maximum of six are the ideal frequency for results.
Contractions breathing: Consists of contracting abdominal muscles through breathing, lying down looking up. Do 3 sets of 20 to 25 breaths.
Upper abs: With lumbar always on the floor and hands behind his head, raises upper torso and back down. It is recommended to do 3 sets of 20. is very important that you do it hard with arms end up harming you neck and abs have been in vain.
Lower abs: To strengthen abdominal, swing your knees to your chest and then out, keeping the lower back against the floor. This exercise is perfect for those with the typical low belly and wants to get rid of that one roll that way. The frequency is the same as in previous years.
Lifts: Lying with stretched arms holding you back a piece of furniture, lift your legs straight up to a small height and back down without touching the floor without raising the lumbar. Note that the arms hold you should not force them to do but with the abdomen.
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