You know the effects they have sweet things in your silhouette and your teeth, but it's time to discover the relationship between sugar and wrinkles .
Are you the lucky ones who eat sweets and not get fat? Or are you one of those who fight every day to not give in to temptation? 're Side you're on, this information will give you one more reason to reduce sugar consumption because they are unfortunately cause skin aging . Yes, eating sugar causes wrinkles and damaged skin.
Eating too much sugar can make your skin look dull and wrinkled . It is a fact. Blame it on glycation, a natural process that causes the blood sugar from attaching to proteins to form harmful molecules called "advanced glycation end products" or AGEs.
The more sugar you eat, the more AGEs you produce. Most vulnerable to damage AGE are collagen and elastin. Collagen is the most common protein in the body, but once damaged, wrinkles appear irreversibly.
Besides damaging collagen, if your diet is high in sugars , also affected the type of collagen you have. The most abundant collagens in the skin are the I, II and III (the III is the most stable and longer lasting). Glycation transforms type III collagen in that the I, the most fragile of all. When this happens, the skin loses flexibility .
But that's not all. There's more! The AGEs deactivate the Natural antioxidant enzymes in your body, leaving you more vulnerable to sun damage, which of course is the main cause of skin aging .
Reduce consumption of sweets in your diet. It is not easy to eliminate sugar from your diet completely, because it also fruits, vegetables and whole grains contain it. But the effort must be to limit things gourmand, sugary sodas and sugar that you add to your drinks and meals.
It detects hidden sugar in food. The key is to check the labels of food products and know that sugar can be described in the following ways: corn syrup, barley malt, maple syrup, dextrose, molasses, turbinado, maltose and fruit juice concentrate.
Avoid corn syrup high fructose. It is a type of sweetener that is made by changing the sugar in cornstarch to fructose (another form of sugar) and produce more of AGEs.
Consume green tea. Green tea interferes with the glycation process while stimulating the synthesis of collagen .
Use creams containing antioxidants skin and generate collagen.
Were you surprised by this news?
Are you the lucky ones who eat sweets and not get fat? Or are you one of those who fight every day to not give in to temptation? 're Side you're on, this information will give you one more reason to reduce sugar consumption because they are unfortunately cause skin aging . Yes, eating sugar causes wrinkles and damaged skin.
The process of glycation
Eating too much sugar can make your skin look dull and wrinkled . It is a fact. Blame it on glycation, a natural process that causes the blood sugar from attaching to proteins to form harmful molecules called "advanced glycation end products" or AGEs.
The more sugar you eat, the more AGEs you produce. Most vulnerable to damage AGE are collagen and elastin. Collagen is the most common protein in the body, but once damaged, wrinkles appear irreversibly.
Besides damaging collagen, if your diet is high in sugars , also affected the type of collagen you have. The most abundant collagens in the skin are the I, II and III (the III is the most stable and longer lasting). Glycation transforms type III collagen in that the I, the most fragile of all. When this happens, the skin loses flexibility .
But that's not all. There's more! The AGEs deactivate the Natural antioxidant enzymes in your body, leaving you more vulnerable to sun damage, which of course is the main cause of skin aging .
5 Steps to reduce the effect of sugar
Reduce consumption of sweets in your diet. It is not easy to eliminate sugar from your diet completely, because it also fruits, vegetables and whole grains contain it. But the effort must be to limit things gourmand, sugary sodas and sugar that you add to your drinks and meals.
It detects hidden sugar in food. The key is to check the labels of food products and know that sugar can be described in the following ways: corn syrup, barley malt, maple syrup, dextrose, molasses, turbinado, maltose and fruit juice concentrate.
Avoid corn syrup high fructose. It is a type of sweetener that is made by changing the sugar in cornstarch to fructose (another form of sugar) and produce more of AGEs.
Consume green tea. Green tea interferes with the glycation process while stimulating the synthesis of collagen .
Use creams containing antioxidants skin and generate collagen.
Were you surprised by this news?
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