Did you know that drinking water with lemon in the morning is very good for health? Incorporating this simple daily habit can not only cleanse the liver and improve our digestive system, but also include potassium, calcium, phosphorus and magnesium in our body, among other benefits
Believe it or not, have a glass of water with lemon in the morning is a habit that can improve your health significantly . Why? Because, as you know, have a glass of water with lemon fasting is ideal for achieving a liver cleanse and help our digestive system to start your day on the right foot. As if this were not enough, the water with lemon provides potassium, calcium, phosphorus and magnesium, among many other benefits.
Here are 10 reasons why it is highly recommended to drink water with lemon every morning:
1 - Improves the immune system
Lemons is rich in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2 - Balance the pH
Lemon is one of the most alkaline foods in the world. Although citric acid has not created acidity once the body has metabolized, so it is able to reduce the overall acidity of our body.
3 - Help to Lose Weight
To lose weight is good to pursue a more alkaline diet. In this regard, lemons are ideal because they contain pectin, a type of fiber which promotes weight loss.
4 - Improves digestion
Lemons stimulates the production of bile, which is an acid required for digestion, helping prevent constipation and heartburn.
5 - It is diuretic
Lemons increased urinary frequency the body, helping to eliminate toxins and maintain a healthy urinary tract.
6 - Clean the skin
Drinking water with lemon helps purge toxins from the blood, resulting in a healthier skin. And thanks to vitamin C we prevent and reduce wrinkles.
7 - Improved breath
Citric acid kills bacteria, so drink water with lemon helps relieve toothaches and prevent gingivitis.
8 - Relieves respiratory problems
Take warm water with lemon helps remove infections and reduce coughing.
9 - It helps to maintain a balance
This is because vitamin C is one of the first items to sell out when our body and mind are under stress.
10 - Helps minimize the intake of coffee
Normally, after taking a glass of warm lemon water is removed by the desire for coffee.
Believe it or not, have a glass of water with lemon in the morning is a habit that can improve your health significantly . Why? Because, as you know, have a glass of water with lemon fasting is ideal for achieving a liver cleanse and help our digestive system to start your day on the right foot. As if this were not enough, the water with lemon provides potassium, calcium, phosphorus and magnesium, among many other benefits.
Here are 10 reasons why it is highly recommended to drink water with lemon every morning:
1 - Improves the immune system
Lemons is rich in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2 - Balance the pH
Lemon is one of the most alkaline foods in the world. Although citric acid has not created acidity once the body has metabolized, so it is able to reduce the overall acidity of our body.
3 - Help to Lose Weight
To lose weight is good to pursue a more alkaline diet. In this regard, lemons are ideal because they contain pectin, a type of fiber which promotes weight loss.
4 - Improves digestion
Lemons stimulates the production of bile, which is an acid required for digestion, helping prevent constipation and heartburn.
5 - It is diuretic
Lemons increased urinary frequency the body, helping to eliminate toxins and maintain a healthy urinary tract.
6 - Clean the skin
Drinking water with lemon helps purge toxins from the blood, resulting in a healthier skin. And thanks to vitamin C we prevent and reduce wrinkles.
7 - Improved breath
Citric acid kills bacteria, so drink water with lemon helps relieve toothaches and prevent gingivitis.
8 - Relieves respiratory problems
Take warm water with lemon helps remove infections and reduce coughing.
9 - It helps to maintain a balance
This is because vitamin C is one of the first items to sell out when our body and mind are under stress.
10 - Helps minimize the intake of coffee
Normally, after taking a glass of warm lemon water is removed by the desire for coffee.
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