We know that the beauty is on the inside, but we never imagined that this could refer to the foods we eat every day and interact with our eating habits. Therefore, know what foods that affect the skin and begins to avoid them.
Salty foods
What are the rich salty chips! Not to mention the ham or pizza. However, it should be taken with care, as much salt in our body is very harmful: excessive sodium in our blood causes water leakage from the cells into the veins, causing swelling in the tissues that are among the cells of our skin, which is known as edema , this makes us look swollen and sometimes red.
Refined carbohydrates
What is refined? Those processed as sweets, cakes or some drinks products, and even white sugar is a refined product. But what's wrong? That this process countless nutrients like vitamins, fiber and important minerals such as iron are lost, causing non-food "foods" are ingested.
Sweet food
Besides being a refined product, sugar can cause thousands of other health conditions, starting with digestive problems to the well-known diabetes. This element should be removed almost completely from our diet, also the major component of the skin that suffers the effects of glycosylation is collagen, which represents 40% of the body's proteins, which are lost when consuming too much sugar .
Milk products
Imagine that the cow produces milk to help your little calf grow strong and healthy, and that they included countless cocktail of hormones that help it in its early stages when he just can not produce. Keep in mind that these hormones are not human, and therefore, they can cause great damage to an adult, who is supposed to have the ability to produce them. Moreover, yogurt, passing through a fermentation process eliminates much of these hormones and therefore more healthy as well as soy milk.
Sodas and caffeine
For the content of malicious substances in gaseous, they also should be eliminated from the diet. They also contain high amounts of refined sugars and caffeine, which puts your body on alert, causing the blood supply and therefore Information Oxygen- or- your skin is severely diminished. This will make your skin look rough and lifeless.
And now that you know the foods that affect the skin begins to avoid them and choose foods high in fiber as well as low-fat foods . Also do not forget to exercise regularly bring many aesthetic benefits that surely fascinate you.
TAGS:-Healthy Food,Feeding Tips,Skin Care,Skin Health
Salty foods
What are the rich salty chips! Not to mention the ham or pizza. However, it should be taken with care, as much salt in our body is very harmful: excessive sodium in our blood causes water leakage from the cells into the veins, causing swelling in the tissues that are among the cells of our skin, which is known as edema , this makes us look swollen and sometimes red.
Refined carbohydrates
What is refined? Those processed as sweets, cakes or some drinks products, and even white sugar is a refined product. But what's wrong? That this process countless nutrients like vitamins, fiber and important minerals such as iron are lost, causing non-food "foods" are ingested.
Sweet food
Besides being a refined product, sugar can cause thousands of other health conditions, starting with digestive problems to the well-known diabetes. This element should be removed almost completely from our diet, also the major component of the skin that suffers the effects of glycosylation is collagen, which represents 40% of the body's proteins, which are lost when consuming too much sugar .
Milk products
Imagine that the cow produces milk to help your little calf grow strong and healthy, and that they included countless cocktail of hormones that help it in its early stages when he just can not produce. Keep in mind that these hormones are not human, and therefore, they can cause great damage to an adult, who is supposed to have the ability to produce them. Moreover, yogurt, passing through a fermentation process eliminates much of these hormones and therefore more healthy as well as soy milk.
Sodas and caffeine
For the content of malicious substances in gaseous, they also should be eliminated from the diet. They also contain high amounts of refined sugars and caffeine, which puts your body on alert, causing the blood supply and therefore Information Oxygen- or- your skin is severely diminished. This will make your skin look rough and lifeless.
And now that you know the foods that affect the skin begins to avoid them and choose foods high in fiber as well as low-fat foods . Also do not forget to exercise regularly bring many aesthetic benefits that surely fascinate you.
TAGS:-Healthy Food,Feeding Tips,Skin Care,Skin Health
No comments:
Post a Comment