How to prevent varicose veins

The circulation problems not only cause scarring, fatigue and tiredness in the limbs also physically evident by the annoying spider veins and varicose veins, which are unsightly and painful for the sufferer. So in Get Easy Tricks, we give some useful suggestions for you to know how to prevent varicose veins

Instructions 

• It is important to know that the factor inheritance has a significant share of the traffic problems, but our habits can make all the difference
• Spider veins are those small veins that appear on the surface of the skin, usually in the legs, which look like small spider webs are a cosmetic problem and also produce heaviness and discomfort
• Meanwhile varicose veins are much more obvious and problematic , because they have the appearance of inflamed vein protruding into the skin, causing pain to the sufferer
• The first and most important step to prevent both occurrences is to maintain the active life , walking daily and avoid a sedentary lifestyle. If you can not go to the gym or playing a sport at least walk every day at home, cycling, climbing stairs, keep your legs moving
• While winter can be difficult, always finish your bath with a blow of cold water all over your body, especially the legs. These temperature changes activate the circulation helping to prevent varicose veins and spider veins
• If you work in an office and spend many hours sitting then get a box or bench to place under your desk and allows you to have your feet up during the day. This significantly changed the situation dramatically improving circulation in your legs
• Remember not to wear clothes too tight in the legs as this could increase the discomfort and make the problem worse, causing more spider veins and varicose veins to appear
• Drinking enough water to keep hydrated, consume less salt and less animal protein full of fat, increase the intake of vitamin E and eat a balanced diet rich in fruits and vegetables are of great help for keeping your legs away varices
• To read more articles like how to prevent varicose veins , we recommend you enter our category varicose veins .

Advice

• If spider veins or varicose veins cause you too much pain and discomfort, consult your dermatologist to recommend you the best cosmetic treatment to remove
• Varicose veins or spider you already have can not be deleted unless you resort to an aesthetic or medical treatment, but changing your habits will help prevent the emergence of new brands