Really useful advice.

Health:

1. Drink plenty of water. 
2. Eat breakfast royally, lunch like a prince and dine like a pauper. 
3. Eat more foods of plant origin and eat less food that is produced in factories. 
4. Play more games. 
5. Read more books than last year. 
6. Sit in silence for at least 10 minutes each day. 
7. Sleep - 7:00. 
8. 10-30 minutes of walking a day. During the walk, smile. 

About personality : 

1. Do not compare your life with others. You have no idea what they went through and do not know all their way. 
2. Do not keep negative thoughts or things you can not control. Instead, invest your energy in the positive present. 
3. Not more than just do. Know your limits. 
4. Do not take yourself too seriously. 
5. Do not waste your precious energy on gossip. 
6. More dream while awake. 
7. Envy is a waste of time. You already have everything you need. 
8. Forget the problems of the past. Do not remind your loved one of his / her mistakes of the past. It will ruin your present happiness. 
9. Life is too short to waste time hating. Do not hate others. 
10. Nobody is responsible for your happiness except you. 
11. Realize that life - school and you are here to experience it. Problem - just part of the curriculum that appear and disappear like some algebra class but the lessons you learn will be remembered for a lifetime. 
12. More smiles and laughter. 
13. You do not have to win every argument

With People: 

1. Often call their mother. 
2. Each day does something good for others. 
3. I'm sorry for everything, everyone. 
4. Spend more time with people older than 70 and younger than 6. 
5. Try to smile at least three people a day. 
6. What other people think of you - none of your business. 
7. Your job will not take care of you when you are sick. Your Friends - da.Ostavaytes Connected. 

Life: 

1. Get rid of anything that is not useful for you, beautiful and joyful. 
2. Good or bad a situation is to change. 
3. No matter how you feel, get up, get dressed and go. 
4. The best is yet to come. 
5. Somewhere inside you always be happy. So, be happy :)