Tips and steps to take to care for our eyes and mitigate the effects caused by continuous exposure to monitor over our eyes.
Working long time in front of the PC monitor brings many problems like headache, eyestrain, dry eyes by reducing the frequency of blinking, eye redness, blurred vision, burning or eye itching, heaviness, tearing.
The new monitors LCD significantly reduce these harmful effects on the eyes because they emit less radiation harmful to the eye, but with a definition picture quality and lower colors.
However, difficulties arise and they need to follow some Tips for caring for our eyes .
Caring for your eyes if you work against PC
Working long time in front of the PC monitor brings many problems like headache, eyestrain, dry eyes by reducing the frequency of blinking, eye redness, blurred vision, burning or eye itching, heaviness, tearing.
The new monitors LCD significantly reduce these harmful effects on the eyes because they emit less radiation harmful to the eye, but with a definition picture quality and lower colors.
However, difficulties arise and they need to follow some Tips for caring for our eyes .
- Use filters radiation shield and anti-reflection in the old picture tube monitors.
- Make short breaks home 30 minutes focusing your eyes on distant objects for a few seconds.
- Keep wet intensifying eye blinking or using eye drops to prevent the eye from drying out.
- Place the monitor at a distance of 50 cm and below the eye line. When our visual system focuses closely, it does so with more efficiency and comfort when the gaze is directed downward.
- Adjust the resolution to read effortlessly at that distance.
- Lowering the contrast level from the monitor menu drastically reduces the emission of harmful rays on our eyes.
- The ambient light should be larger than the screen, it is advised that the ambient light is only three times larger than the screen.
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