Three research explains why our dreams collaborate intensively to our mental balance
A good night's sleep can cure a headache or even lessen the pain of a heartbreak. Sleeping properly is important both for the health of body and health of mind, and science has proven, on more than one occasion, the need that the human body has these hours of rest to be able to rearrange the vital functions and prepare us for a new journey, be it work, either study, whether physical exercise.
Even so, not all sleep is peaceful and restorative as it should be. Sometimes when you wake up, we have the distinct feeling havermos spent the hours devoted to resting in full swing, we were undoubtedly still asleep. This is because, even while we sleep, our brain continues to function continuously, including producing images and sensations very different, which we call dreams.
According to experts, all humans dream every night, but not all of this content will be available to the brain in the waking state.
Some information end up being lost and therefore sometimes we can not remember what we dream of, yet we try to do it immediately after waking. This gives us the impression that not dream anything. To better understand the wonderful universe in which inhabit dreams, check out 3 facts about them.
You know that advice from her grandmother, who realizes that sleeping may be the best remedy to solve a big problem? It is. The University of Lancaster, UK, found that this is a huge truth. During REM sleep, our prefrontal cortex processes the new information and connects them to other, pre-existing in our brain. Some of these seemingly senseless connections can lead us to find a solution to the problem, so that when we wake up, the answer just seems to have appeared like magic.
In the same way that dreams are effective for solving problems, they can also help us to have new ideas to collaborate in our professional or personal projects. At least that is what ensures Deirdre Barrett, a psychologist at Harvard University in the United States. Simply focus heavily on the issue you want to clarify before bedtime, and especially not move so agree, since it can "frighten" the image of the dream. Instead, stay lying down and think about what you dreamed. It is very likely, according to the psychologist, the dream content is related to the question you mentalize before bedtime.
According to psychologist Rosalind Cartwright, Rush University, also in the United States, a tense night can eventually lead us to a more peaceful state of mind, when we wake up. Apparently, the nightmares help us to deal with complex situations that are going through in real life. The findings of the psychologist were the result of a study that evaluated people who were in divorce proceedings, finding that those who remained calmer before the problem was precisely those who reported a higher number of nightmares.
A good night's sleep can cure a headache or even lessen the pain of a heartbreak. Sleeping properly is important both for the health of body and health of mind, and science has proven, on more than one occasion, the need that the human body has these hours of rest to be able to rearrange the vital functions and prepare us for a new journey, be it work, either study, whether physical exercise.
Even so, not all sleep is peaceful and restorative as it should be. Sometimes when you wake up, we have the distinct feeling havermos spent the hours devoted to resting in full swing, we were undoubtedly still asleep. This is because, even while we sleep, our brain continues to function continuously, including producing images and sensations very different, which we call dreams.
According to experts, all humans dream every night, but not all of this content will be available to the brain in the waking state.
Some information end up being lost and therefore sometimes we can not remember what we dream of, yet we try to do it immediately after waking. This gives us the impression that not dream anything. To better understand the wonderful universe in which inhabit dreams, check out 3 facts about them.
1 - Dreams can help you solve real problems
You know that advice from her grandmother, who realizes that sleeping may be the best remedy to solve a big problem? It is. The University of Lancaster, UK, found that this is a huge truth. During REM sleep, our prefrontal cortex processes the new information and connects them to other, pre-existing in our brain. Some of these seemingly senseless connections can lead us to find a solution to the problem, so that when we wake up, the answer just seems to have appeared like magic.
2 - New ideas can come during sleep
In the same way that dreams are effective for solving problems, they can also help us to have new ideas to collaborate in our professional or personal projects. At least that is what ensures Deirdre Barrett, a psychologist at Harvard University in the United States. Simply focus heavily on the issue you want to clarify before bedtime, and especially not move so agree, since it can "frighten" the image of the dream. Instead, stay lying down and think about what you dreamed. It is very likely, according to the psychologist, the dream content is related to the question you mentalize before bedtime.
3 - Having nightmares can be good for health of the mind
According to psychologist Rosalind Cartwright, Rush University, also in the United States, a tense night can eventually lead us to a more peaceful state of mind, when we wake up. Apparently, the nightmares help us to deal with complex situations that are going through in real life. The findings of the psychologist were the result of a study that evaluated people who were in divorce proceedings, finding that those who remained calmer before the problem was precisely those who reported a higher number of nightmares.
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