7 Healthy fruits for summer

The prevailing summer heat makes our body asks us to eat more fresh foods. Fruits are an ideal option to meet this demand and at the same time, our health care. In this installment, we will recommend 7 Healthy fruits for you to try this summer .

 7. Pineapple

This fruit contains large amounts of vitamins, antioxidants and enzymes. Has antiflamatorios effects and prevents colon cancer and arthritis. 

6. Handle

Mango is rich in vitamin A, vitamin C and carotene. The latter is very good to prevent certain cancers, heart disease, cataracts and muscular degeneration. 

5. Watermelon

This fruit is highly refreshing and has very few calories. Also, eating watermelon is good for the heart.

4. Kiwi

Kiwi has high levels of vitamin C, even more than orange. Also high (essential for proper bowel function) fiber, potassium and vitamin E.

3. Guava

This exotic fruit helps to cure prostate cancer. It is also very rich in potassium (has a 63% more than bananas) and have large amounts of fiber.

2. Blueberries

This little fruit has the potential to prevent diseases such as cancer and heart disease. In addition, blueberries are rich in antioxidants, which slow the aging of our tissues.

1. Cannon

This Asian fruit is low in calories and rich in vitamin C. It also contains high levels of polyphenols, which are great to fight cardiovascular inflammation. In addition, they are delicious!