Benefits of avocado smoothie

Learn about the benefits of avocado smoothie to achieve your goals in the gym to gain muscle mass so as to achieve better muscle definition.

The avocado is a great source of nutrients, so much so that may be the perfect supplement to any meal time because it provides vitamins, minerals and enough natural fats that our body needs, in addition to providing an excellent dietary fiber with its smooth consistency helps our body to reduce wrinkles.

What properties does the avocado smoothie?

Take an  avocado smoothie to the gym or the training periods  will fill you with energy and strength. The avocado smoothie with milk  provides:

• Calcium
• Vitamin D
• Potassium
• Phosphorus
• Vitamins A, C, E, K, B-6
• Folic acid
• Copper 

The avocado milkshake bring you enough to help you build muscle mass to have more definition in your muscles and men, and to increase its volume in the form of muscles.

How does the avocado smoothie works?

To those who want to increase their muscle mass , the avocado milkshake help with a workout routine specifically geared to generate more volume mass.

For women who want to define their muscles or even stay thin, this will help them as this drink contains 5 grams of dietary fiber effective that help regulate digestion, weight control and even reduce cholesterol levels, following clear once diet with enough cardio and weights with abundant series with a light weight.

Recipe for avocado milkshake

Ingredients:

• A medium avocado
• Even cow's milk or soy
• Natural Yogurt
• Honey
• Walnuts or almonds
• Ice
• A blender
• Liquid vanilla or chocolate (optional)

Preparation:

There are several variations to this smoothie, but the traditional avocado smoothie take cow's milk, an avocado, honey and ice cubes. But to please the palate the procedure for our recipe is as follows:

Take the avocado and add it to your blender, then add a glass of milk and blend.

Then served a cup of yogurt and add it to the mixture, add a drizzle of honey to sweeten and add ice cubes to create a sparkling.

After that, get your shake and serve, served and add walnuts or almonds on our smoothie and if you like a dash of vanilla and ready!

Now you know how to prepare a  delicious avocado shake , a popular drink and extremely delicious.