How to feed and hydrate in summer

Cold days are long gone and the heat has expanded its empire, the sun shines brighter than ever: the summer has arrived and with it many questions. What should we eat?,? how we need to nourish and hydrate ? In this installment, we'll help you answer these questions below.

Watermelon

Watermelon has a high water content. So help us to keep hydrated and fresh . Moreover, the large amount of water appease our appetite and give us a feeling of satiety. As if this were not enough, Watermelon also contains lycopene, which protects our cells from sunlight.

Orange

Orange is rich in potassium. It is essential to consume much of this nutrient in summer, as we lose large amounts through perspiration and this can cause muscle cramps. Furthermore, 80% of this citrus is water, which is why we also consume oranges keep hydrated .

Yogurt

Yogurt is rich in protein and healthy is to avoid consuming heavier foods high in sodium and calories option. This food also has large amounts of probiotics, which help our digestive system to function properly. 

Celery and Fennel

There is nothing worse than feeling bloated when you then have to get into a bikini. Both celery and fennel prevent this they pass, they will help to end the fluid retention . By stimulating the functioning of your kidneys, these vegetables will help to remove excess body water.