Why is it beneficial to eat granola?

Have you eaten your breakfast with granola? Do you know your benefits? This brings delicious prepared fibers, helps fight cholesterol, controls blood sugar levels and provides no fat! If you want to learn more, I invite you to continue reading about the benefits of granola . Will you go for a lot when you finish reading the article.

Why eat granola?

Provides fiber and aids digestion

Thanks to its content of whole grain oats and the walnuts , granola is possessed of excellent dietary fiber for a healthy day by day. One-third cup of granola gives you 4 grams of dietary fiber, which makes it possible to remember that a quick and easy digestion, not for nothing is indicated for constipation.

Controls blood sugar levels

Among the benefits of eating granola also found that helps control sugar levels in the blood.

Provides satiety

The fiber containing the granola brings us greater satiety than other foods we consume with breakfast, which will make us feel satisfied longer. Eating granola help us spend less hungry in the morning while reducing calories.

Provides healthy fats

The granola contains fat that is healthy and beneficial for our body, fat is converted into energy to fuel our body to carry out our activities. In addition, its content in nuts such as walnuts and their oils through a portion of granola gives us 4 grams of monounsaturated fatty acids and polyunsaturated fatty acids well, both very beneficial for our brain function, lower cholesterol, control blood pressure and even diabetes .

It is an excellent source of vitamins

Thiamine, vitamin E and folic acid among others, are the vitamins and minerals of the granola . As integral whole food, granola contains antioxidants that help our body to be protected from free radicals that are harmful to our bodies.

It is an excellent source of minerals

Need Minerals? Eat some granola a day, as this rich cereal contains magnesium, phosphorus, copper, zinc, and selenium. Magnesium stimulates the production of energy and the proper use of calcium in all our bones, also help with copper keep our immune system healthy. Regulates phosphorus acid-base balance in the body: the selenium regulating connective tissue formation and development of red blood cells.


Now that you know what are the benefits of eating granola , be sure to consume it once a day to fill its many benefits.