If you are in the process of losing kilos, you will come to know very well 7 foods that help you lose weight . In this issue we tell you what is appropriate to consume naturally contribute to your goal of losing weight.
7. Oats
Oatmeal is one of the recommended whole grains to eat, or you're not dieting. It is rich in soluble fiber, plus produce satiety for several hours with slowly digested. No results containing cholesterol or fats.
6. Eggs
People who are on a diet to lose twice as much weight as his breakfast includes an egg every day, thanks to its high concentration of animal protein fat free.
5. Yogurt and skim milk
Studies published by Journal of Obesity ensure that the weight loss and maintenance of muscle mass are favored eating nonfat yogurts containing calcium, vitamin D and protein.
4. Apples
It is a fruit rich in fiber, so it is recommended to eat half an hour before meals to feel the effect of satiety produced and so eat less of other foods. Thanks to their pectin content, when mixed with water regulates the amount of blood lipids and cholesterol. Its anti-oxidant property also helps prevent the increase of glucose, and high blood cholesterol.
3. Red meat
Yes! It's allowed! Of course you should be lean, as magazine publications American Journal of Clinical Nutrition, thank proteins red meat lean muscle mass is maintained, the secret is you have to exercise.
2. Cinnamon
If you adopt the healthy habit of taking 1/4 to 2 teaspoons of cinnamon daily, you get several benefits such as metabolize sugar by increasing insulin levels in the body and reduce cholesterol by up to 25%. Definitely a great spice to help you lose weight.
1. Almonds and almond butter
Eating a breakfast toast spread with almond butter, you will make a good amount of protein plus save you a possible excess consumption of carbohydrates during the day. It's clear! If you do not eat you will not need other burn fat .
What foods have you found effective in losing weight ? Tell us hope your contribution!
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