Do not wait for good weather to arrive go on a diet, exercise or sacrifice starve to remove fat in difficult areas of the body, begins now with these six foods to get rid of the swelling and have a flat stomach.
Fruits and vegetables
The amount of fiber and water that have fruits and vegetables make them ideal for end bloating, do not stop eating them daily. Some of the best fruits and vegetables to combat bloating are:
Green tea
Flavonoids containing green tea will not only make you lose one or more waist sizes, but also help to reduce inflammation and body fat accumulated.
Monounsaturated fats
Consume olive oil, almonds and avocados to increase levels of good cholesterol with healthy fats to the body also prevent swelling of your belly.
Omega-3 fatty acids
The key to eliminating bloating is also eating foods high in omega-3 fatty acids and low in omega-6 fatty acids, eat more nuts, flaxseed and fish such as salmon.
Spices
Garlic, turmeric, cinnamon, ginger and chilies, are all important ingredients in anti-inflammatory properties , so it is highly recommended that you incorporate into your meals.
Water
It is known that water helps cleanse the body is essential to drink enough daily (about two liters) to promote a flat belly . If your body is free from toxins then why will not swell.
Whole grains
Homocysteine is a hormone in the body that has the power to increase and inflame certain areas of the body when its level increases, you can avoid consuming more whole grains rich in fiber, and you favor the balance of insulin in the body.
Do you know other foods to get rid of the swelling and have a flat stomach ? Share them with our readers, you will surely appreciate it!
What to eat to get a flat stomach?
Fruits and vegetables
The amount of fiber and water that have fruits and vegetables make them ideal for end bloating, do not stop eating them daily. Some of the best fruits and vegetables to combat bloating are:
- Apples
- Strawberries
- Broccoli
- Mushrooms
- Papaya
- Pineapple
- Spinach
Green tea
Flavonoids containing green tea will not only make you lose one or more waist sizes, but also help to reduce inflammation and body fat accumulated.
Monounsaturated fats
Consume olive oil, almonds and avocados to increase levels of good cholesterol with healthy fats to the body also prevent swelling of your belly.
Omega-3 fatty acids
The key to eliminating bloating is also eating foods high in omega-3 fatty acids and low in omega-6 fatty acids, eat more nuts, flaxseed and fish such as salmon.
Spices
Garlic, turmeric, cinnamon, ginger and chilies, are all important ingredients in anti-inflammatory properties , so it is highly recommended that you incorporate into your meals.
Water
It is known that water helps cleanse the body is essential to drink enough daily (about two liters) to promote a flat belly . If your body is free from toxins then why will not swell.
Whole grains
Homocysteine is a hormone in the body that has the power to increase and inflame certain areas of the body when its level increases, you can avoid consuming more whole grains rich in fiber, and you favor the balance of insulin in the body.
Do you know other foods to get rid of the swelling and have a flat stomach ? Share them with our readers, you will surely appreciate it!
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