Saturday, February 08, 2014

10 recipes of juices for acne

There are plenty of treatments that promise to get rid of acne optimal results, however a good way to control acne is providing food for our body to eliminate and what better to do with refreshing juices! Notes this natural juice recipes for acne .

All juices are prepared in the same way, you have to cut the fruit into small pieces and place in blender to blend for a few seconds.


recipes of juices for acne


1. Spicy Sweet Potato


Ingredients:


  • 2 sweet potatoes
  • 4 carrots
  • 1 slice ginger 1 cm



2. Kale Whale


Ingredients:


  • 1 cup cabbage
  • January 1 apple cucumber
  • 1/2 bunch parsley
  • 3 carrots



3. Coco Splash


Ingredients:


  • ½ peeled melon
  • 1 glass of coconut water



4. Green Lemonade


Ingredients:


  • 2 lemons
  • 2 cucumbers with skin
  • 3 leaves of kale



5. Mean Green


Ingredients:


  • 3 large carrots
  • 1 stalk of celery
  • 1 cup broccoli florets
  • 1 cup of spinach
  • ½ apple.



6. Beet juice


Ingredients:


  • 1 block
  • 1 handful of dandelion leaves
  • 1 medium beet.



 7. Carrot juice


Ingredients:


  • It only takes carrot, vitamin A is all for your skin.
  • You can add apple juice if you do not like the taste of carrot.



8. Kiwi juice


Ingredients:


  • 3 kiwis
  • 1 cup blueberries
  • 1 cup blackberries



9. Green apple juice


Ingredients:


  • It only takes green apple



10. Watermelon juice


Ingredients:


  • It only takes watermelon

Advice to drink natural juices


  • Never let stand, Bebelos finish or prepare them well to not lose the vitamin properties.
  • Never add sugar or sweeteners as they cease to be natural and therefore lose their properties
  • If you fancy taking them can add ice cooler.

What other natural juices for acne can add to our list? Share them with us! 

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