Working at night change habits and modifies the natural rhythm of the body, so we offer diet advice for night workers .
Most night workers are prone to frequent fast-local takeaway food and vending machines. This reality is understood when we consider that it is normal for those who must stay awake at night on caffeine and fast food, something that certainly will bill after a while, not only because there will surely be overweight but also will be increased cholesterol, your chance of getting diabetes, cardiovascular disease and fluid retention among other possible conditions leading to a poor diet .
To this we must add that the people who work at night sleep during the day, so the time for physical exercise and the desire to practice is diminished considerably.
At present a relationship between weight gain due to change in metabolic rate experienced by people who can not develop a night sleep studies.
The heavy and kind of junk food , increase fatigue and desire to sleep, something that is not suitable for a night worker.
The hazards of eating certain foods at night
Most night workers are prone to frequent fast-local takeaway food and vending machines. This reality is understood when we consider that it is normal for those who must stay awake at night on caffeine and fast food, something that certainly will bill after a while, not only because there will surely be overweight but also will be increased cholesterol, your chance of getting diabetes, cardiovascular disease and fluid retention among other possible conditions leading to a poor diet .
To this we must add that the people who work at night sleep during the day, so the time for physical exercise and the desire to practice is diminished considerably.
At present a relationship between weight gain due to change in metabolic rate experienced by people who can not develop a night sleep studies.
The heavy and kind of junk food , increase fatigue and desire to sleep, something that is not suitable for a night worker.
Dietary Guidelines for night workers
- Eat small portions (several overnight)
- Fruit juices
- Vegetables
- Salads
- Protein-rich foods (boiled eggs, turkey sandwiches or chicken)
- Mixed nuts
- 4 hours before bedtime do not consume caffeine
Once at home, eating foods low in protein and fat to induce sleep. Upon waking, take a good breakfast of orange juice, toast with jam and cereal.
Surely you're not the only one working at the site in the night shift and you have more people who share the same situation as to what relates to food. You may have some influence to make changes in the place where you work and thus suggest that vending machines containing foods like fruits, healthy snacks, fruit juices, low-fat dairy and vegetables. It would be a way to introduce healthy habits for night workers power , which will result in the health and welfare of all.
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