Foods to avoid fluid retention

It seems that the women we were doomed to suffer fluid retention . Our bellies are becoming more prominent and fear that an accident occurs on the harmful effects of a shot button has taken away the dream. But soon, we can go back to sleep, as there is a solution to our problems: there are foods to avoid fluid retention . Want to know?

Water

Paradoxically, to finish with water retention , you should drink large quantities of liquid. This is because dehydration causes the body to retain more water. 

Fruits

Melons, citrus and fruits rich in potassium help reduce fluid retention , to the extent that regulate sodium levels in the body.

Cress

Watercress is a natural diuretic rich in potassium. This vegetable and tomato, carrot and onion, you will draw the swelling.

Salmon

This variety of fish contains a lot of omega-3. This nutrient is not only essential for the elimination of liquids , but also for the health of the heart, brain and joints.

Whole grains and nuts

Sources of vitamin B6 are powerful allies when it comes to end retention . Make sure the beads you choose does not have a lot of sodium. 

Eat these foods , avoid embarrassing accidents and end this sentence: recover flat abdomens we deserve.