What consequences have to be a vegetarian

Religious beliefs, animal welfare, better health ... These are some of the main reasons that motivate people to become vegetarian. But what is the true scope of this decision? In this post, we will answer this question and we'll tell you what consequences  have to be a vegetarian . 

7. Low cholesterol levels

Medical research has shown that vegetarians have very low levels of cholesterol. This turns out to be harmful to the body and trigger, in most cases, an early death.

6. Less energy

This nutrient converts food into energy, so its use is essential for a good metabolism. The vegetarian food has very small amounts of vitamin B12. For this reason, vegetarian foods and provide the necessary energy to consume become more vulnerable to fatigue.

5. Brittle bones

Vegetarian food has less vitamins than what is not. These nutrients are essential for strengthening bones. For this reason, those who are vegetarians have weaker bones and are more likely to develop diseases such as arthritis and osteoporosis. 

4. Increased risk of heart disease 

Omega-3 is essential for enjoying a good cardiovascular health. Vegetarian food is very poor in this nutrient, which increases the risk of heart disease. 

3. Possibility of developing anemia 

The steaks are the main sources of iron. The not consume can result in severe deficiency of this nutrient and consequently the development of anemia.

2. Trend sick

Meats also contain large amounts of zinc, essential for healthy immune system nutrient. This means that vegetarians are more likely to get sick. 

1. Dental and bone problems 

Many vegetarians stop eating dairy products. As we know, these are the main sources of calcium . This decision, then, inevitably cause dental problems and a decrease in bone density. 

Keep in mind these consequences and lunch, let us be guided by the maxim "a little of everything." Eat at the same time and let us beware: do not take such radical decisions.