The heart is the central organ of our circulatory system. It is the blood pumping to all our tissues, without it there is no life. So what if we take care of and incorporate these healthy habits to prevent heart disease ?
Cigarette smoking not only affects our lungs, too, is extremely detrimental to our heart. So if you smoke leave and, if not, try to stay away from smokers, passive smoking because it is equally harmful.
Physical activity is the closest thing to a magic potion to fight heart disease and other chronic conditions. Be guided by the maxim "better than nothing". Make the amount of physical activity you can, try to get 30 minutes a day-this is ideal.
Being overweight, especially if you focus on the abdominal area violates our heart and makes us more prone to diabetes. If you are overweight, lose at least 5% to 10% of your current weight will help to improve your blood pressure and your blood sugar levels.
Try to eat more fruits and vegetables, whole grains, unsaturated fats, protein (beans, nuts, fish and poultry) and herbs. At the same time, reduce simple carbohydrates (white bread and rice and potatoes), red meat and sugary drinks.
Limit your alcohol intake to the maximum-consume the less, the better. If you're a man, do not take more than 2 drinks per day if you are female and not more than one.
Adopt these habits for a healthy heart , we take care of our heart. You have nothing to lose but kilos, fatigue and risk for deadly diseases.
1. Do not smoke
Cigarette smoking not only affects our lungs, too, is extremely detrimental to our heart. So if you smoke leave and, if not, try to stay away from smokers, passive smoking because it is equally harmful.
2.Exercise
Physical activity is the closest thing to a magic potion to fight heart disease and other chronic conditions. Be guided by the maxim "better than nothing". Make the amount of physical activity you can, try to get 30 minutes a day-this is ideal.
3. Control your weight
Being overweight, especially if you focus on the abdominal area violates our heart and makes us more prone to diabetes. If you are overweight, lose at least 5% to 10% of your current weight will help to improve your blood pressure and your blood sugar levels.
4. Change your diet
Try to eat more fruits and vegetables, whole grains, unsaturated fats, protein (beans, nuts, fish and poultry) and herbs. At the same time, reduce simple carbohydrates (white bread and rice and potatoes), red meat and sugary drinks.
5 Drink alcohol in moderation
Limit your alcohol intake to the maximum-consume the less, the better. If you're a man, do not take more than 2 drinks per day if you are female and not more than one.
Adopt these habits for a healthy heart , we take care of our heart. You have nothing to lose but kilos, fatigue and risk for deadly diseases.
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