You feel like your head will explode into a thousand pieces and is not the first time, but you're tired of taking aspirin. You ask, "Is there any other way to end the pain once and for all? ". In this post, I reply: Of course! Just incorporate into your diet these foods to relieve headache .
Do you feel that it hurts one side of the head?, Do you want to vomit and sensitizes you light? Then, riboflavin can help. This nutrient, also known as vitamin B2, reduces the incidence of migraine up to 50%, this is demonstrated by scientific research . This is because this nutrient enhances brain metabolism and strengthens your muscle cells, helping to conserve his energy. The main sources of vitamin B2 are quinoa and asparagus. For this reason, attempts consume daily 400 mg of any of these foods. You can also get this nutrient skim milk-this will provide the recommended daily amount of 30%.
The headaches can also be caused by hormonal-primarily changes by variation in estrogen levels. This explains in large measure why women tend to suffer more headaches than men. To calm these headaches hormone is recommended to consume magnesium. So if you suffer from this condition is to come when you eat your spinach and chard period. These will contribute 40% of magnesium you need daily. If you dislike these greens have other alternatives: bananas, sunflower seeds and sesame.
The headaches can also be triggered by stress. When you are responsible, you feel a pain in your temples and you can hardly move my neck. To relieve this type of headache , you should consume coenzyme Q10. This is a powerful antioxidant that is an important source of energy. It also protects the body from free radicals that induce stress. To enjoy all these benefits, consuming 100 mg of CoQ10 three times daily. You can find it in tuna, eggs, broccoli or cauliflower.
The headaches can also be attributed to a cold or flu. In general, these are produced by the loss of water and essential salts afflicting our organism. To reverse this situation it is important to drink plenty of water. You can also eat fruits that contain it in large quantities, such as watermelon, strawberry or pineapple.
Provide care, identifies the root of your headache and went to the most appropriate food. Otherwise, you can also implement any of the natural remedies to relieve the headache . In any case, you will not have to wait long to enjoy a life without headaches.
Quinoa
Do you feel that it hurts one side of the head?, Do you want to vomit and sensitizes you light? Then, riboflavin can help. This nutrient, also known as vitamin B2, reduces the incidence of migraine up to 50%, this is demonstrated by scientific research . This is because this nutrient enhances brain metabolism and strengthens your muscle cells, helping to conserve his energy. The main sources of vitamin B2 are quinoa and asparagus. For this reason, attempts consume daily 400 mg of any of these foods. You can also get this nutrient skim milk-this will provide the recommended daily amount of 30%.
Spinach
The headaches can also be caused by hormonal-primarily changes by variation in estrogen levels. This explains in large measure why women tend to suffer more headaches than men. To calm these headaches hormone is recommended to consume magnesium. So if you suffer from this condition is to come when you eat your spinach and chard period. These will contribute 40% of magnesium you need daily. If you dislike these greens have other alternatives: bananas, sunflower seeds and sesame.
Tuna
The headaches can also be triggered by stress. When you are responsible, you feel a pain in your temples and you can hardly move my neck. To relieve this type of headache , you should consume coenzyme Q10. This is a powerful antioxidant that is an important source of energy. It also protects the body from free radicals that induce stress. To enjoy all these benefits, consuming 100 mg of CoQ10 three times daily. You can find it in tuna, eggs, broccoli or cauliflower.
Water
The headaches can also be attributed to a cold or flu. In general, these are produced by the loss of water and essential salts afflicting our organism. To reverse this situation it is important to drink plenty of water. You can also eat fruits that contain it in large quantities, such as watermelon, strawberry or pineapple.
Provide care, identifies the root of your headache and went to the most appropriate food. Otherwise, you can also implement any of the natural remedies to relieve the headache . In any case, you will not have to wait long to enjoy a life without headaches.
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