Home Remedies for Weight Loss

Weight loss is a headache for most women, especially if it is difficult to diet or exercise, but luckily for us there are home remedies for weight loss, grandmothers recipes to help you look the body you've always wanted.

Before You Begin

Before trying any of these home remedies is important to take into account these tips, especially to avoid damaging your health and get better results.

• Visit to a Doctor. The most important thing to consider before starting point, any diet or taking any home remedies to lose weight is to visit your doctor, especially for your health, and you indicate whether or not you can perform this procedure I just remember the most important thing is your health.
• Allergies. If you suffer from any allergies to certain foods is best you avoid them, no matter what the symptoms are minimal, it is best to leave out this remedy, no matter what your best friend would have worked perfectly, sure to find some other you the same results.
• Meet your protagonist. Before starting any diet or weight loss regimen, you should know your current weight and what your proper weight, height and body mass index to avoid bad happen to you and bring your body to a radical change that cause some imbalance.
• Set a Goal. Be realistic when deciding how many kilos you want to lose, do not get obsessed with being extremely thin, start slowly and see that you can achieve goals like losing a kilo a week.
• Controls anxiety. If you are a person who's living itching in either dish, it is important that you learn to control that anxiety, a tip very effective is distracted, you can read a book, go out with friends, but if you think any of that helps, have on hand some fruit or chopped vegetables and avoid at all costs desserts and treats.

Remedies

Home remedies for weight loss are always extra help when we want to get rid of those extra pounds we do not like, which is why I share these remedies are very functional.

Juice with flaxseed

The functional of this juice is you take it once in the morning and once at night for a fortnight without fail. You will see the results immediately. 

• 2 tablespoons flaxseed 
• 1/2 green cucumber 
• 2 slices fresh pineapple 
• 1/2 cup of water 

Licuas ingredients and take it in this portion in the morning and night, it's your breakfast and dinner, you will a feeling of fullness. Remember to avoid flour.

Garlic infusion

The garlic has many properties that make it an excellent antioxidant, containing phosphorus, potassium, vitamin A, B1, B2, C, calcium, which makes it a food that you can not use in your diet.

In one liter of water to boil add half a head of garlic, and take it without sugar hot water or preferably as day-to-medium heat. To avoid garlic breath, drink a glass of skim milk and voila!

Green tea

You've probably heard that green tea is very good for weight loss, and it is! Because of their thermogenesis, this means that when you consume your energy consumption and increases fat burning this way. It also helps to expel retained fluid and increases metabolism with antioxidants. That is why I take it three times a day with each meal sugar is recommended to enjoy its powerful effects.

Green juice

There are some changes in this juice , but here are the original so that it prepares at home and easier for you to lose weight because it contains antioxidants, which are natural chemical properties of the flat as well as vitamins and minerals. Helps bowel cleansing, blood cleansing, maintains good breath and facilitates fat burning.

• 60 grams of fresh pineapple
• 4 sprigs of parsley
• 1/2 piece of celery
• The juice of one orange
• Grapefruit juice
• 1 nopal.

Licuas all ingredients and take it fasting is very effective and will satisfy your hunger, remember to eat healthy and drink plenty of fluids.

Seaweed

It is increasingly common for women to use this food, since their effectiveness is greater and have many properties, besides being economic, algae can be taken as capsules, tablets, extracts or in its natural form as if they were a vegetable salads or even teas. The important thing here is that you consume and checks the results.

 Onion and garlic soup

This soup is effective because of its great content and fat burning cleanser besides purify your whole body in a really healthy way. With these two ingredients such as onion and garlic. But it is also widely recommended for people who are sick with a cold, they contain vitamins and minerals.

• 2 large onions
• Five cloves of garlic
• 1lt vegetable broth
• 1 sprig of parsley
• 1 stick of celery

Kitchens all ingredients to a simmer in a liter of vegetable broth with salt, and wait for it to boil. Once you have boiled the raisins to the blender and grind, divide into three parts this soup a fasting, before meals and another third at dinner.

Carrot

Home remedies for weight loss include all kinds of vegetables and carrot is one of them, it is recommended to consume whipped thus can enjoy it as puree or juice prepare a rich, especially if you consume between meals. Why help you lose weight? The answer is simple, carrot produces satiety so you control your hunger and will keep you healthy due to its high content of antioxidants and vitamins.

Apple Vinegar

The apple cider vinegar has the ability to burn fat, but it may be too acidic for the stomach is an excellent remedy for weight loss, to consume only have to take 2 tablespoons of apple cider vinegar diluted in a glass of water 30 minutes before each meal.

Water

Forget soda and juices with artificial flavors, it is advisable to drink cold water especially as it helps your metabolism, your body will work harder to heat and thus burn more calories, one of its benefits is to give the feeling of fullness so will not feel empty stomach. It is advisable to drink 2-3 liters a day.

Artichoke

The artichoke is one of the products that has become fashionable to lose weight, is presumed to be rich in nutrients and low in calories, helps burn fat and satisfy your appetite. The can eat boiled, in salads and even in tablets, but it is recommended to take it as water, this cocina 3 artichokes in a pint of water for 15 minutes and drink this preparation throughout the day.

Advice

For home remedies give better results there are certain things you should carryout, so weight loss will be faster and it can change your lifestyle for a healthier style.

• Exercise.  Perhaps this is the part that many women hate, but you must keep in mind that the exercise will help you get in shape faster as well as being a benefit to your health. You do not have to kill yourself in the gym or doing an exercise you do not like, that you go out to walk 40 minutes and even change your habits, like taking the stairs, walking to work etc..
• Good food.  Rather than a diet it's about learning to eat properly, so the results are permanent, not just about weight loss and then recover, it is ideal that you stay and it is therefore essential to have a good supply of nothing you will take some remedy slimming if not let junk food.
• Sleeping Well. Several studies have found that when we sleep during the day eat more, so it is advisable that you sleep enough not to increase your weight, forget about insomnia and do almost anything to your well-deserved sleep 8 hours.
• Eat slowly. advised at least take 15 minutes to eat and chew each bite must be at least 15 seconds focusing on its taste. In this way the brain will realize that the stomach is full and avoid overeating.
• 5 Meals a day.  Ideally repartas food in five shots. That way, you will avoid periods of fasting, which not only will help you lose weight, your metabolism also activated to store fat.

The key to losing weight is to combine a good diet and exercise, but remember that you need to make a change of life, look out realistic goals to help you avoid the yo-yo effect and that the results are permanent.

What did you think these home remedies for weight loss? Do you know other home remedies for weight loss?