Natural remedies to stop smoking

Several years ago, smoking was considered to be fashionable, that made the person look more social and interesting. But now, smoking has become less popular.

Now the ads, at least in the U.S., no longer have the handsome man smoking with many admirers, but a sick and full of health problems caused by cigarette man.

And that's the truth. The snuff is in short, a poison. But it is not a poison that kills instantly but one that health deteriorates gradually.

Impact of snuff on health

• Produce a chronic cough and phlegm production increases.
• Reduced lung function
• Cause cancer and premature aging
• Increases the chances of having a stroke or heart attack
• Cause infertility and impotence

I could go on, but the truth is that if you have decided to quit smoking is because you already know all this. So maybe we'll concentrate on how to stop the cigarette.

Auto suggestion to quit

For many years your subconscious believes you a smoker. So it has learned to associate the cigarette with pleasure and think you need to live happily. Now we see something interesting. What the subconscious believes is manifested in his person.

So in order to successfully quit smoking, you should convince your subconscious that you are not a smoker, the cigarette does not bring you pleasure, instead, you hate cigarette and can not even see.

This is very difficult and also very easy.

It is very difficult because this is a habit that your subconscious has been used for years. But it is very easy to convince because otherwise you do not have to make any effort.

Although many have left the cigarette from one day to another, it would be unrealistic to say that quitting smoking does not require much effort. But using auto suggestion, you do not have to try to quit smoking with willpower. Simply, every day for about 20 minutes, three times a day, retreat to a quiet place.

Relax and visualize yourself as a non smoker. Imagine that instead of spending a fortune on cigarettes, it is spent on a new TV, a vacation, etc.. Repeat in your mind that you will quit. Repeat several times.

In your daily life, you may continue to smoke. You do not have to force quit. Just do these exercises as your subconscious is convinced of this new reality, you can quit.

Herbs to help quit smoking

St. John's Wort (Hypericum perforatum, St John's Wort)

For the indicated dose consult your doctor. Do not take this herb if you are taking other medications as this herb interferes negatively.

Cloves

I speak not of carpentry nails but cloves. This species is very common and can be found in any supermarket. After smoking the cigarette, put on a nail in the mouth strengths and leave for two hours. Two hours and get another pull. We will remove the urge to smoke.

However, you should consult with your doctor before implementing this old trick since several people have reported lung problems with this method.

Root Acorus (Acorus calamus*)

Whenever you feel like smoking, chew slowly dry and chopped calamus root of. Do not swallow, spit out after a few minutes. This root relieves withdrawal symptoms and makes the cigar taste very unpleasant.

Tea or Valerian Passionflower

Either of these teas will help ease the anxiety that can cause quit.