High pressure depends on the speed or pressure of blood as it flows through our body. When the pressure of the blood increases, passes a certain level and stays high all the time, when it is said that the person has hypertension or high blood pressure .
The pressure rises when the arteries constrict people, ie lose its thickness. This forces the heart to pump harder and so that blood can reach the body.
Circulating blood more pressure, this overloads the heart, kidneys and brain, sometimes affecting the eyes, pancreas and some arteries.
In people with high blood pressure, it is common for strokes or brain hemorrhages occur because the arteries and veins are more easily broken by this pressure.
High blood pressure is controllable but not always cured. You must visit the doctor for appropriate treatment. Some dietary changes can also help.
Reduce salt intake, increase your intake of garlic and onion and rich in calcium and potassium foods are some of the tips that can help.
Then also left some juices that may be beneficial for people with hypertension.
Papaya Milk Shake: Blend 1 cup skim milk and two slices of papaya cubes (without peel and seeds removed). Add two tablespoons of flaxseed powder.
Melon and Banana Smoothie
Squeeze the juice of a quarter of cantaloupe melon, add a banana and put the two ingredients in the blender. Blend until you have a milk shake. This smoothie is high in potassium, a mineral that is related to low blood pressure.
Green juice
Put a bunch of parsley, a bunch of spinach, 4 to 5 carrots and two celery sticks on a juicer. You can also substitute spinach for garlic.
Smoothie Sweet
Get the juice of a pint of blackberries. Add you a banana, 2 ounces of tofu, and a tablespoon of brewer's yeast bowl and blend.
Pear juice and orange
Squeeze the juice of two oranges. With a juice extractor, remove the juice of two pears. Stir the two juices and ready. Drink this juice every morning for 8 days.
The pressure rises when the arteries constrict people, ie lose its thickness. This forces the heart to pump harder and so that blood can reach the body.
Circulating blood more pressure, this overloads the heart, kidneys and brain, sometimes affecting the eyes, pancreas and some arteries.
In people with high blood pressure, it is common for strokes or brain hemorrhages occur because the arteries and veins are more easily broken by this pressure.
High blood pressure is controllable but not always cured. You must visit the doctor for appropriate treatment. Some dietary changes can also help.
Reduce salt intake, increase your intake of garlic and onion and rich in calcium and potassium foods are some of the tips that can help.
Then also left some juices that may be beneficial for people with hypertension.
Juice therapy for people suffering from hypertension
Papaya Milk Shake: Blend 1 cup skim milk and two slices of papaya cubes (without peel and seeds removed). Add two tablespoons of flaxseed powder.
Melon and Banana Smoothie
Squeeze the juice of a quarter of cantaloupe melon, add a banana and put the two ingredients in the blender. Blend until you have a milk shake. This smoothie is high in potassium, a mineral that is related to low blood pressure.
Green juice
Put a bunch of parsley, a bunch of spinach, 4 to 5 carrots and two celery sticks on a juicer. You can also substitute spinach for garlic.
Smoothie Sweet
Get the juice of a pint of blackberries. Add you a banana, 2 ounces of tofu, and a tablespoon of brewer's yeast bowl and blend.
Pear juice and orange
Squeeze the juice of two oranges. With a juice extractor, remove the juice of two pears. Stir the two juices and ready. Drink this juice every morning for 8 days.
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