List of fat burning foods, recommendations and some natural recipes to burn fat.
Keep in mind that weight gain does not happen in a few days, but it is a process that takes time, also the decline should be gradual to something which takes a lot of Patience and Constancy.
A rapid weight loss may involve a too strict diet and can lead to loss of muscle mass instead of the desired fat loss .
Loa fat burning foods are those that burn more calories than those contained in itself possess this quality these foods raw or lightly cooked when consumed.
Green tea to burn fat naturally
Prepare a tea with green tea and drink 4 or 5 cups a day, without adding any food to accompany the different than usual infusion. It is available in dietary or bags in stores. The same effect is achieved by drinking 3 cups of coffee.
Consuming these drinks for a long time does not affect the body, but should not exceed the recommended dose.
Natural juice to burn fat and lose weight
This is a powerful fat burning and detoxifying smoothie that relieves constipation , lowers cholesterol and triglycerides , high in fiber and slow digestion improves.
Extract the juice of half a cup of papaya peeled and chopped quarter cup of pineapple (pineapple) cut into cubes shelled.
Liquify 2 slices of watermelon without seeds or shells, 1 banana or banana, the game prepared above and 1 ½ cups of water. Strain and drink preferably in the morning. In summer you can replace the water equivalent ice.
L-carnitine to burn fat
consuming three grams per day helps to burn fat, increase muscle mass also if accompanied with exercises after a few months. It is available in pharmacies and supplement gym.
Before taking this product it is necessary to see a doctor.
Garlic, Artichokes, Alcayotas, Celery, Cranberries, Peas, Cod, eggplant, beets, broccoli, pumpkins, onions, chives, crab, Mushrooms, Corn, Sauerkraut, Cibulette, plums, cauliflower, Apricots, Peaches , Asparagus, Spinach, Raspberries, Strawberries, Cherries, Lobster, lettuce, lemons, mangoes, apples, melon, turnip, Oranges, Papayas, Cucumbers, Pears, Parsley, Peppers, Pineapple, Grapefruit, Green Beans, Leeks, Radishes, Sprouts Brussels, purple and green cabbage, watermelon, tomatoes, Grape, Carrot, Pumpkin.
Note: If you want to lose weight pay attention to the "details" as eating out of schedule, as seasoned meals, whatever it takes, etc.. All these details can reach 50% of total calories consumed per day.
Burn Fat Naturally
The natural fat burners to help speed up metabolism and burn calories quickly, attacking the fat deposits in a short time and, being elaborated with herbs and plants are much healthier than artificial "fat burning".Keep in mind that weight gain does not happen in a few days, but it is a process that takes time, also the decline should be gradual to something which takes a lot of Patience and Constancy.
A rapid weight loss may involve a too strict diet and can lead to loss of muscle mass instead of the desired fat loss .
Loa fat burning foods are those that burn more calories than those contained in itself possess this quality these foods raw or lightly cooked when consumed.
Natural Remedies to burn fat
Here are some natural remedies that fat burners help you lose weight, along with a balanced diet and daily exercise.Green tea to burn fat naturally
Prepare a tea with green tea and drink 4 or 5 cups a day, without adding any food to accompany the different than usual infusion. It is available in dietary or bags in stores. The same effect is achieved by drinking 3 cups of coffee.
Consuming these drinks for a long time does not affect the body, but should not exceed the recommended dose.
Natural juice to burn fat and lose weight
This is a powerful fat burning and detoxifying smoothie that relieves constipation , lowers cholesterol and triglycerides , high in fiber and slow digestion improves.
Extract the juice of half a cup of papaya peeled and chopped quarter cup of pineapple (pineapple) cut into cubes shelled.
Liquify 2 slices of watermelon without seeds or shells, 1 banana or banana, the game prepared above and 1 ½ cups of water. Strain and drink preferably in the morning. In summer you can replace the water equivalent ice.
L-carnitine to burn fat
consuming three grams per day helps to burn fat, increase muscle mass also if accompanied with exercises after a few months. It is available in pharmacies and supplement gym.
Before taking this product it is necessary to see a doctor.
Foods that burn fat
These are fat burning foods:Garlic, Artichokes, Alcayotas, Celery, Cranberries, Peas, Cod, eggplant, beets, broccoli, pumpkins, onions, chives, crab, Mushrooms, Corn, Sauerkraut, Cibulette, plums, cauliflower, Apricots, Peaches , Asparagus, Spinach, Raspberries, Strawberries, Cherries, Lobster, lettuce, lemons, mangoes, apples, melon, turnip, Oranges, Papayas, Cucumbers, Pears, Parsley, Peppers, Pineapple, Grapefruit, Green Beans, Leeks, Radishes, Sprouts Brussels, purple and green cabbage, watermelon, tomatoes, Grape, Carrot, Pumpkin.
Note: If you want to lose weight pay attention to the "details" as eating out of schedule, as seasoned meals, whatever it takes, etc.. All these details can reach 50% of total calories consumed per day.
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