They are caused by pregnancy or weight gain when stretching the skin, none of us is a fan of the stretch marks . Definitely frustrating and alter areas such as the stomach, hips, and thighs. However, we can do something to try to eliminate and prohibit those marks return to our body, but we is not simple task can at least prevent stretch marks and reduce their effects.
A great tip to prevent stretch marks is to massage them. Chooses to apply some oil like tamanu oil that renews the skin and restores skin collagen.
Use moisturizers is key to good skin care for both pregnancy to weight gain. The key is to choose moisturizers with vitamins. Vitamin E helps prevent the appearance of stretch marks .
Another great ingredient to incorporate and prevent stretch marks is retinol. This derivative of vitamin A not only helps fight aging but also helps to renew the skin and restore its collagen .
The collagen and elastin fibers in the skin are essential for maintaining healthy skin and healthy . Therefore, it is important to maintain and stimulate collagen production . Rich in vitamin C, zinc, vitamin E, B2 and B3 are essential foods to incorporate into your daily diet as they help promote healthy skin .
It is also essential to drink plenty of water (two liters per day) to help strengthen and renew the skin .
Exercise is essential for overall health, boosts energy levels, reduce mood swings, sleep improvement and self-esteem. But, in addition, exercise helps prevent the hideous stretch marks.
Exercise improves circulation keeping the elastic and more ability to stretch skin as it grows. This improvement in circulation also reduces the possibility of varicose veins and swollen ankles during pregnancy.
You see, there are things we can do to try to prevent stretch marks and have healthy skin, stretch and renewed. Do not hesitate to apply these tips to prevent stretch marks without worrying about them during pregnancy or weight change.
Body Massage
A great tip to prevent stretch marks is to massage them. Chooses to apply some oil like tamanu oil that renews the skin and restores skin collagen.
Creams with vitamins
Use moisturizers is key to good skin care for both pregnancy to weight gain. The key is to choose moisturizers with vitamins. Vitamin E helps prevent the appearance of stretch marks .
Another great ingredient to incorporate and prevent stretch marks is retinol. This derivative of vitamin A not only helps fight aging but also helps to renew the skin and restore its collagen .
Healthy Food
The collagen and elastin fibers in the skin are essential for maintaining healthy skin and healthy . Therefore, it is important to maintain and stimulate collagen production . Rich in vitamin C, zinc, vitamin E, B2 and B3 are essential foods to incorporate into your daily diet as they help promote healthy skin .
It is also essential to drink plenty of water (two liters per day) to help strengthen and renew the skin .
Exercise
Exercise is essential for overall health, boosts energy levels, reduce mood swings, sleep improvement and self-esteem. But, in addition, exercise helps prevent the hideous stretch marks.
Exercise improves circulation keeping the elastic and more ability to stretch skin as it grows. This improvement in circulation also reduces the possibility of varicose veins and swollen ankles during pregnancy.
You see, there are things we can do to try to prevent stretch marks and have healthy skin, stretch and renewed. Do not hesitate to apply these tips to prevent stretch marks without worrying about them during pregnancy or weight change.
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