Potassium is a chemical that has been shown to lower blood pressure to balance the negative effects of salt. As a dietary source of potassium, papaya can help lower blood pressure.
Excess salt causes the body to retain water, which increases blood volume, which in turn increases blood pressure. Too much sodium and too little potassium causes extra work for the kidneys, heart and blood vessels.
The American Heart Association recommends eating 4700 mg of potassium daily through food, to control your blood pressure. As mentioned earlier in this article, the papaya is rich in potassium, a mineral that counteracts the effects of sodium and helps maintain blood pressure at a normal level.
Papaya is one of the best dietary sources of potassium. Sometimes we consume too much sodium in processed foods, canned foods, table salt, in the restaurant or fast food.
Too much sodium in the diet can lead to hypertension, which increases your risk of having a heart attack or stroke.
A papaya provides 16 percent of the recommended daily amount of potassium. Add papaya to your diet can help keep blood pressure within healthy limits and prevent complications of hypertension.
To increase the amount of papaya in your diet, add to fruit salads or take a milk shake, papaya and banana for breakfast. Bananas are also a good source of potassium.
In addition to eating foods rich in potassium for lowering blood pressure, the American Heart Association recommends that you reduce your intake of highly processed foods, canned foods and table salt.
The kidneys control potassium excretion from the body. As a person ages, the kidneys lose effectiveness in eliminating excess potassium. This could lead to an imbalance of fluids and affect your cardiovascular health.
Consult your doctor before taking potassium supplements or making changes to your diet to control your blood pressure.
Excess salt causes the body to retain water, which increases blood volume, which in turn increases blood pressure. Too much sodium and too little potassium causes extra work for the kidneys, heart and blood vessels.
The American Heart Association recommends eating 4700 mg of potassium daily through food, to control your blood pressure. As mentioned earlier in this article, the papaya is rich in potassium, a mineral that counteracts the effects of sodium and helps maintain blood pressure at a normal level.
Papaya is one of the best dietary sources of potassium. Sometimes we consume too much sodium in processed foods, canned foods, table salt, in the restaurant or fast food.
Too much sodium in the diet can lead to hypertension, which increases your risk of having a heart attack or stroke.
A papaya provides 16 percent of the recommended daily amount of potassium. Add papaya to your diet can help keep blood pressure within healthy limits and prevent complications of hypertension.
To increase the amount of papaya in your diet, add to fruit salads or take a milk shake, papaya and banana for breakfast. Bananas are also a good source of potassium.
Other sources of potassium
- A cup of prune juice provides 707 mg of potassium
- A cup of cantaloupe contains 494 mg of potassium
- A Tomato diced has 404 mg of potassium
In addition to eating foods rich in potassium for lowering blood pressure, the American Heart Association recommends that you reduce your intake of highly processed foods, canned foods and table salt.
Precautions
Although potassium in the diet probably does not produce harmful effects, if you plan to start taking a potassium supplement, you should consult your doctor, especially if you are elderly or have kidney disease person.The kidneys control potassium excretion from the body. As a person ages, the kidneys lose effectiveness in eliminating excess potassium. This could lead to an imbalance of fluids and affect your cardiovascular health.
Consult your doctor before taking potassium supplements or making changes to your diet to control your blood pressure.
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