How to lower high blood pressure naturally

One of the best ways to prevent heart disease is to keep blood pressure at healthy levels.

Whether you have high blood pressure and want to lower it or just want to keep it healthy, there are some natural ways to achieve it.

Some foods such as red wine, purple grapes and peanuts in a shell contain resveratrol, a compound that has been shown to relax the muscles in the arterial walls.
According to scientists at the University of South Australia, taking a daily supplement of 250mg natural resveratrol may improve blood flow by 45%.

Include fiber in your diet

Generalemnte the increase fiber intake helps three of four control blood pressure in just one month. Fiber levels prevent blood glucose to rise much and cause damage to the veins. Include two or three cups of fresh fruits and vegetables in your diet and a serving of beans.

There are some foods that can expand blood vessels and thus improve circulation. Recommended quantities of these foods are as follows:

• 1 cup yogurt
• 1 cup yogurt
• 1 medium baked potato with the skin
• 1 large apple
• 12 ounces of tomato juice

Sesame oil

Sesame oil, also known as sesame oil, could be very good for lowering high blood pressure. In one study, hypertensive patients who took a daily ounce of sesame oil, they saw a 32-point improvement in their blood pressure in just two months.

Furthermore, two recent studies found that a mixture of sesame oil and rice bran oil, can lower blood pressure almost as well as one of the commonly used drugs.

Precautions

Consult your doctor before trying any of these tips to make sure they are suitable for your particular case.