According to a new study, drinking a glass of beetroot juice can almost immediately reduce high blood pressure.
The study showed that a few hours after drinking beetroot juice, systolic blood pressure of a group of healthy men, dropped by an average of 5.4 points.
Previous studies had shown that the juice or beetroot juice could lower blood pressure in a laboratory environment.
But researchers say this is the first study to examine the effects of beetroot juice on a healthy individual without any other changes in diet or lifestyle.
According to the journal, Science Daily, nitrates containing beetroot juice are responsible for the effectiveness of beet juice to lower blood pressure.
As dietary nitrate in beets and leafy greens sources are converted to nitric oxide by a prolonged biological process. Nitric oxide relaxes blood vessels and dilates.
This helps the blood to flow more easily thereby lowering blood pressure.
The registered dietitian Norman Hord, associate professor of the Faculty of Public Health and Human Sciences at Oregon State University says Professor nitrates are probably "the most powerful component in lowering blood pressure diet."
According to Hord, previous studies have found most impressive reductions in blood pressure up to 10 points three hours after drinking beet juice.
Moreover, if you are taking medications for high blood pressure, consult your doctor before consuming beet juice.
beetroot juice can dye your urine and stool red. Some people may experience nausea and vomiting if consuming beet juice.
We recommend starting with little and go increasing the amount as the body gets used.
The study showed that a few hours after drinking beetroot juice, systolic blood pressure of a group of healthy men, dropped by an average of 5.4 points.
Previous studies had shown that the juice or beetroot juice could lower blood pressure in a laboratory environment.
But researchers say this is the first study to examine the effects of beetroot juice on a healthy individual without any other changes in diet or lifestyle.
Nitrate in beetroot juice and blood pressure
According to the journal, Science Daily, nitrates containing beetroot juice are responsible for the effectiveness of beet juice to lower blood pressure.
As dietary nitrate in beets and leafy greens sources are converted to nitric oxide by a prolonged biological process. Nitric oxide relaxes blood vessels and dilates.
This helps the blood to flow more easily thereby lowering blood pressure.
The registered dietitian Norman Hord, associate professor of the Faculty of Public Health and Human Sciences at Oregon State University says Professor nitrates are probably "the most powerful component in lowering blood pressure diet."
According to Hord, previous studies have found most impressive reductions in blood pressure up to 10 points three hours after drinking beet juice.
How beetroot juice is taken to lower high blood pressure
The flavor of beetroot juice can be very strong for some people. A good option is to mix it with apple juice. The general recommendation is to lower the pressure of 250 to 500 ml of beetroot juice a day. People prone to kidney stones should not take it.Contraindications
More research on the effects of long term use of beetroot juice to lower blood pressure are needed.Moreover, if you are taking medications for high blood pressure, consult your doctor before consuming beet juice.
beetroot juice can dye your urine and stool red. Some people may experience nausea and vomiting if consuming beet juice.
We recommend starting with little and go increasing the amount as the body gets used.
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