Top 3 natural juices to increase muscle mass

Drink natural juices not only help you build muscle mass : Immunology strengthen your system, you will remove the swelling, it will benefit the performance of your digestive system will balance your hormone levels and regulate your blood sugar. Do you want to increase your muscle mass and enjoy all these benefits? In this installment, we show the best natural juices for you to accomplish these purposes. 

1 Tropical Juice

This juice will provide digestive enzymes that speed up metabolism and protein synthesis. Both handles, like lemons and strawberries are fruits rich in vitamin C. Apples have resveratrol, essential to slow down the cellular aging nutrient. 

To prepare, you'll need:

1. 3 strawberries,
2. 1 apple,
3. 1 mango,
4. 1/2 lemon.

Before you liquefy fruits, peel the mango and half lemon. Try to get organic apples so you can blend them with shell, as many of its antioxidants are concentrated.

2 Purifier Juice

This juice cleanse your kidneys. This is extremely important to boost hormone production and thus increase muscle mass . 

To prepare, you'll need:

1. 1 slice of watermelon with a thickness of 2.5 cm
2. Two apples

Before you liquefy fruits, be sure to remove all seeds. 

3 probiotic juice

This juice is loaded with probiotics and these will be highly beneficial for your digestive tract, then you eliminate the bacteria that cause inflammation and prevent proper absorption of nutrients.  

To prepare, you'll need:

1. 1 cup of spinach
2. 1 cup purple cabbage
3. 2 stalks of celery
4. 4 large cabbage leaves

Celery neutralize the bitterness of other vegetables, but if you want you can add half a block. 

Complement your physical activity with these natural juices and you'll soon see results. Your muscle mass will increase and your health will be steel.