Top 5 anti-cancer foods

The cancer is a leading cause of death worldwide. According to the World Health Organization (WHO), in 2008 7.6 million people succumbed to the disease. This represents 13% of the world population. Do you want to prevent cancer? You can do this through your diet. In this installment, we'll tell you what are the 5 best anti-cancer foods . 

5. Carrots

Just as cabbage and spinach, carrots are rich in carotenoids. This is a very useful antioxidant to prevent cancer of the rectum .

4. Grain

Bread, cereals and whole wheat pasta containing folic acid. This can reduce the chances of colon cancer .

3. Tomatoes

If you want to care for the men in your life, cocínales some tomatoes. These contain a caroteniode called lycopene that reduces the risk of developing prostate cancer

2. Fiber

Foods rich in fiber such as apples, kiwi, oranges, papaya, pear or broccoli foods also will protect against colon cancer . 

1. Garlic

According to WHO, this food decreases the chances of colon cancer , stomach and breast . Therefore, make an effort to eat a clove of garlic per day. 

Incorporate these anti-cancer foods to your diet. Enjoy the benefits: prevents cancer.