In front of you, on the table rests a double cheese burger. Your eyes sparkle and your salivary glands are fully operational. Your hands grab her and slowly close your mouth. You close your eyes, willing to give up the taste ... Stop it: do not follow. You should stop eating so much junk food. Why? In this installment, we'll give you 6 reasons not to eat junk food .
Would you be able to identify all the ingredients of a hamburger? Probably not. You'd be surprised how much you have of preservatives, colorings and sodium glutamate, which serves to enhance the flavor. These combinations are often very unhealthy, what benefit is consuming follow?
This is not great news: junk food is not usually prepared with the best quality products. Have you ever noticed that the burgers are rubbery, wilted lettuce and hard chicken? This is not normal: definitely something in the quality of the product does not go well at all.
Most fast food restaurants hire people who do not have sufficient training to handle and prepare food. It's not their fault: companies, daunted by its high rate of sales, not the train. If you think about the burger that is now in your mouth it was prepared by someone who did not wash his hands, does'd still eating?
Potatoes, fish, fried chicken and sandwiches are some of the best sources of trans fats . These are the kind of fats that the body can not eliminate, increases bad cholesterol and often triggers heart attacks or other cardiac diseases.
As mentioned earlier, the junk food is saturated with preservatives . And the cooking instrument used in the fryer is not much improved things. In the fast food chains , even the "healthy" options are healthy. For example salad crispy McDonald's has more than 18 g of fat. How healthy can it be?
It would be inappropriate to say that the consumption of junk food is the sole cause of obesity, but we agree that these foods are not much help to combat this global epidemic. A study released by CBS News revealed that children who regularly ate junk food fattening 2 kg more than those who did not.
6. Unidentified ingredients
Would you be able to identify all the ingredients of a hamburger? Probably not. You'd be surprised how much you have of preservatives, colorings and sodium glutamate, which serves to enhance the flavor. These combinations are often very unhealthy, what benefit is consuming follow?
5. Low quality
This is not great news: junk food is not usually prepared with the best quality products. Have you ever noticed that the burgers are rubbery, wilted lettuce and hard chicken? This is not normal: definitely something in the quality of the product does not go well at all.
4. Insecurity
Most fast food restaurants hire people who do not have sufficient training to handle and prepare food. It's not their fault: companies, daunted by its high rate of sales, not the train. If you think about the burger that is now in your mouth it was prepared by someone who did not wash his hands, does'd still eating?
3. Trans fats
Potatoes, fish, fried chicken and sandwiches are some of the best sources of trans fats . These are the kind of fats that the body can not eliminate, increases bad cholesterol and often triggers heart attacks or other cardiac diseases.
2. Few nutrients
As mentioned earlier, the junk food is saturated with preservatives . And the cooking instrument used in the fryer is not much improved things. In the fast food chains , even the "healthy" options are healthy. For example salad crispy McDonald's has more than 18 g of fat. How healthy can it be?
1. Obesity
It would be inappropriate to say that the consumption of junk food is the sole cause of obesity, but we agree that these foods are not much help to combat this global epidemic. A study released by CBS News revealed that children who regularly ate junk food fattening 2 kg more than those who did not.
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