An evil of many, being constipated is not pleasant or healthy, so we know the best foods to relieve constipation and that this evil is just a memory.
The Constipation usually is caused by a sum of components, some may be:
Prunes
They have high content of insoluble fiber and sorbitol, a natural laxative. Leave a few soaked in hot water and drink the liquid fasting and eating plums. Grandma's remedy is effective. Do you remember? A plum compote.
Beans
Contain soluble and insoluble fiber, much more than you have other high-fiber foods. Do not get tired of eating only a variety, you can prepare them in salads, soups, stews or pasta, salt routine and eliminates constipation with these types of beans: baked beans, black-eyed peas, garbanzo beans, pinto beans.
Kiwi
For cases of constipation the recommended dose is two kiwis a day, so you regularizarás intestinal transit. Some people eat this fruit with its skin, but if you do not want is just as effective because it contains 2.5 grams of fiber, vitamins and nutrients which also benefit the whole organism.
Rye bread whole grain
For you forget constipation , food and consumption of rye bread is better than wheat, 30 grams daily approximately 3 slices of bread is suggested.
Pears
Pears are rich in fiber but especially if you consume with the skin, this way you get all your benefit, approximately 6 grams of dietary fiber, sufficient to normalize bowel function .
Share with us other foods to relieve constipation that have worked for you! Can be useful for other readers!
The Constipation usually is caused by a sum of components, some may be:
- Drink little water
- Suffering from stress
- Poor feeding
- Disease
Foods to relieve constipation
Prunes
They have high content of insoluble fiber and sorbitol, a natural laxative. Leave a few soaked in hot water and drink the liquid fasting and eating plums. Grandma's remedy is effective. Do you remember? A plum compote.
Beans
Contain soluble and insoluble fiber, much more than you have other high-fiber foods. Do not get tired of eating only a variety, you can prepare them in salads, soups, stews or pasta, salt routine and eliminates constipation with these types of beans: baked beans, black-eyed peas, garbanzo beans, pinto beans.
Kiwi
For cases of constipation the recommended dose is two kiwis a day, so you regularizarás intestinal transit. Some people eat this fruit with its skin, but if you do not want is just as effective because it contains 2.5 grams of fiber, vitamins and nutrients which also benefit the whole organism.
Rye bread whole grain
For you forget constipation , food and consumption of rye bread is better than wheat, 30 grams daily approximately 3 slices of bread is suggested.
Pears
Pears are rich in fiber but especially if you consume with the skin, this way you get all your benefit, approximately 6 grams of dietary fiber, sufficient to normalize bowel function .
Share with us other foods to relieve constipation that have worked for you! Can be useful for other readers!
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