Many times have you tried to quit smoking in your life?
It is a huge challenge cut ties with cigarette. Difficult but not impossible, fortunately! There are a large number of smokers who try to quit smoking with nicotine patches celebrities.
But did you know you can get rid of this habit naturally without the use of drugs know?
Here you will find how simple 5 tips or tricks you may change your life forever:
It is impossible to leave without a strong motivation. Success depends on the smoker is determined to stop smoking and have the willpower to do it. No remedy will be necessary if you are not determined to kick the habit. In a paper make three columns. In the first, write down all the diseases that are related to the consumption of snuff. In the second column, write personal reasons for wanting to quit. And in the third column, write down all the benefits you will have if you leave this unhealthy habit. Keep this sheet with you (it can be in your wallet) and read as often as possible in the day. This will help you focus on your goal. Be positive! Tell your family and friends about this goal it has set.
How can you stop smoking? Or gradually? Once? you know yourself better than anyone, ask yourself: in my case, what will be the best? Once you have considered the tactic, stick to your plan!
Throw away all cigarettes, ashtrays, whether you are home, car or office. Ask yourself what it is that motivates you usually smoke. If a cup of coffee makes you want to light a cigar, then stop for coffee. If your friends are smokers, tell them you are trying to quit smoking, and please do not do so in his presence. If they are not your true friends mock you, but on the contrary, respect their decision. The golden rule is: Do not get into situations that might encourage him to smoke!
When you have strong cravings, take a deep breath, and hold oral substitutes, eg eat raisins, grapes, walnuts, carrots, celery, chew gum, eat candy. Drink plenty of fluids and eat fruits. Do not be overcome. Desire can be strong for a few seconds or minutes, but then happen. Be strong!
Many who have tried to quit this addiction have gone to snuff. If this is the case, learn from your weaknesses and perfect your strategies "anti-snuff".! Do not give up!
It is a huge challenge cut ties with cigarette. Difficult but not impossible, fortunately! There are a large number of smokers who try to quit smoking with nicotine patches celebrities.
But did you know you can get rid of this habit naturally without the use of drugs know?
Here you will find how simple 5 tips or tricks you may change your life forever:
1. Motivated !
It is impossible to leave without a strong motivation. Success depends on the smoker is determined to stop smoking and have the willpower to do it. No remedy will be necessary if you are not determined to kick the habit. In a paper make three columns. In the first, write down all the diseases that are related to the consumption of snuff. In the second column, write personal reasons for wanting to quit. And in the third column, write down all the benefits you will have if you leave this unhealthy habit. Keep this sheet with you (it can be in your wallet) and read as often as possible in the day. This will help you focus on your goal. Be positive! Tell your family and friends about this goal it has set.
2. Choose a personal tactic !
How can you stop smoking? Or gradually? Once? you know yourself better than anyone, ask yourself: in my case, what will be the best? Once you have considered the tactic, stick to your plan!
3. Avoid the temptations !
Throw away all cigarettes, ashtrays, whether you are home, car or office. Ask yourself what it is that motivates you usually smoke. If a cup of coffee makes you want to light a cigar, then stop for coffee. If your friends are smokers, tell them you are trying to quit smoking, and please do not do so in his presence. If they are not your true friends mock you, but on the contrary, respect their decision. The golden rule is: Do not get into situations that might encourage him to smoke!
4. Apply the method of substitution ?
When you have strong cravings, take a deep breath, and hold oral substitutes, eg eat raisins, grapes, walnuts, carrots, celery, chew gum, eat candy. Drink plenty of fluids and eat fruits. Do not be overcome. Desire can be strong for a few seconds or minutes, but then happen. Be strong!
5. Learn lessons from their relapses !
Many who have tried to quit this addiction have gone to snuff. If this is the case, learn from your weaknesses and perfect your strategies "anti-snuff".! Do not give up!
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