The hypertension is a silent disease and it is perhaps this trait that makes her seem so insignificant. The truth is, however, that hypertension can be fatal if sufferers do not take care in their food. Want to know what is prohibited foods for hypertensive ? Just go to .......!
The first, and most obvious, forbidden food for hypertensive is table salt. The foods already contain sodium is not necessary to add more. The added salt does nothing but damage the heart and arteries and increase blood pressure significantly.
This variety of meats usually contain a lot of saturated fat and trans fats. These clog arteries and damage the heart. Therefore, should consume hypertensive leaner, as chicken or fish meats.
The consumption of alcohol damages the walls of blood vessels and raises blood pressure systematically. For this reason, the ideal is that hypertensive reduce alcohol consumption as possible.
Excessive sugar intake is a major cause of obesity and this is directly related to hypertension. This is because the other kilos makes the heart have to try harder and slow down blood circulation. For this reason, it is important that hypertensive not consume foods high in sugar.
Whole milk is a great source of calcium, but also fat. A glass of milk contains 8 g fat, 5 g of which are saturated. These are extremely harmful to the heart. It is therefore better drinking skim milk.
Most bacon is fat. 3 slices containing 4.5 g of fat and 270 mg of sodium. That's why the turkey bacon is a healthier alternative.
Most bacon is fat. 3 slices containing 4.5 g of fat and 270 mg of sodium. That's why the turkey bacon is a healthier alternative.
Table salt
The first, and most obvious, forbidden food for hypertensive is table salt. The foods already contain sodium is not necessary to add more. The added salt does nothing but damage the heart and arteries and increase blood pressure significantly.
Red meat
This variety of meats usually contain a lot of saturated fat and trans fats. These clog arteries and damage the heart. Therefore, should consume hypertensive leaner, as chicken or fish meats.
Alcohol
The consumption of alcohol damages the walls of blood vessels and raises blood pressure systematically. For this reason, the ideal is that hypertensive reduce alcohol consumption as possible.
Sugar
Excessive sugar intake is a major cause of obesity and this is directly related to hypertension. This is because the other kilos makes the heart have to try harder and slow down blood circulation. For this reason, it is important that hypertensive not consume foods high in sugar.
Whole milk
Whole milk is a great source of calcium, but also fat. A glass of milk contains 8 g fat, 5 g of which are saturated. These are extremely harmful to the heart. It is therefore better drinking skim milk.
Bellies
Most bacon is fat. 3 slices containing 4.5 g of fat and 270 mg of sodium. That's why the turkey bacon is a healthier alternative.
Bellies
Most bacon is fat. 3 slices containing 4.5 g of fat and 270 mg of sodium. That's why the turkey bacon is a healthier alternative.
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