4 natural juices to boost defenses

It is important to take care if you drink any of these 4 natural juices to boost defenses that we offer then your immune system will be strengthened, so that the risk of disease throughout the year will be diminished.

Natural juices to boost your immunity

Nobody likes getting sick or have a cold or virus, take and eat natural foods can be helpful to avoid it. Do not miss it!

The natural juices to boost defenses that we present below, you can drink up to a total of three times a day. But be sure to listen to your body, when you feel that you should not drink more do not.

Juices have proposed various vitamins like B6, C, A, beta carotene, magnesium, among others, to help strengthen the system inmunitar io, and contribute to the regeneration of cells promote good health of the body in general.

1. Immune System Booster

Ingredients:

• 3 carrots chopped
• 1 stalk celery diced
• 1 apple, chopped
• ½ cucumber diced
• Cut beets into ½ pieces
• ½ bunch of wheat ears
• ½ tied parsley

Preparation:

Process in a blender half carrot and half apple, then add the ears of corn and parsley, then add the beet and cucumber and add the rest of the carrots and apple.

2. Juice Flu Fighter

Ingredients:

• 6 chopped carrots
• 1 block in pieces
• 2 stalks celery, chopped
• Parsley leaves
• 2 cloves of garlic

Preparation:

Place in a blender the garlic, then the celery and parsley, then add the carrots and cut apples into small pieces.

3. Natural juice of carrot apple and pear 

Ingredients:

• A carrot
• An apple
• A pear

Preparation:

Process the ingredients in a blender for a few minutes and drink it immediately.

4. Green Power Juice

Ingredients:

• 1 cup kale
• 1 cup of spinach
• 2 tbsp. parsley
• 1 cucumber
• ¼ lemon, peeled
• 1 cup green grapes

Preparation:

Enter all ingredients in a blender and blend on high. Serve juice and drink it obtained.

Contribute your own recipes for juices to increase the defenses , we would love to receive them!