We all tried beans , but very few are aware of all the health benefits having this food. Do not say anything: these edible pellets have aroused your curiosity. So, get ready to be amazed, because we show what the benefits of beans health are .
For one, the regular consumption of beans has proved very efficient in combating certain diseases.
In recent years, it has been scientifically proven that bean consumption reduces the risk of cardiovascular disease. This was revealed in an article published Archives of Internal Medicine , in which the following was found: people who eat beans at least 4 times a week are 22% less likely to suffer heart disease than those who do so only once a week.
A study by Colorado State University showed that regular intake of beans and potatoes helps prevent breast cancer. To test this premise, the scientists introduced cancer cells in the mammary glands of a group of rats. Half of this group was fed with the beans and potatoes. In the remaining half, you will not provide any of these foods. The results of this research were clear: the more potatoes and beans, less malignant tumors.
Beans are also an excellent source of nutrition. This is because they contain large amounts of antioxidants and fibers. In a recent study, three of the many varieties of beans (pinto beans, red and black) occupied the first places in the ranking of anti-aging food.
As mentioned, beans also contain lots of fiber. Thus, a cup of this food has 4 grams of fiber. And this, in turn, has proven essential to reduce blood cholesterol levels.
But the benefits of this food does not just come down to prevent disease and to be a good source of nutrition. In this sense, its well-known ability to regulate cholesterol levels, together with its power to reduce blood glucose, beans make great allies to maintain the ideal weight .
As we see, these little foods contain great benefits . Do not wait to incorporate them into your diet. Join our exhortation to eat beans!
If you want to know the benefits of other foods, stay to read the Living Health benefits of whole grains and the benefits of nuts
1 Prevent illness
For one, the regular consumption of beans has proved very efficient in combating certain diseases.
Cardiovascular diseases
In recent years, it has been scientifically proven that bean consumption reduces the risk of cardiovascular disease. This was revealed in an article published Archives of Internal Medicine , in which the following was found: people who eat beans at least 4 times a week are 22% less likely to suffer heart disease than those who do so only once a week.
Cancer
A study by Colorado State University showed that regular intake of beans and potatoes helps prevent breast cancer. To test this premise, the scientists introduced cancer cells in the mammary glands of a group of rats. Half of this group was fed with the beans and potatoes. In the remaining half, you will not provide any of these foods. The results of this research were clear: the more potatoes and beans, less malignant tumors.
2 They are a good source of nutrition
Beans are also an excellent source of nutrition. This is because they contain large amounts of antioxidants and fibers. In a recent study, three of the many varieties of beans (pinto beans, red and black) occupied the first places in the ranking of anti-aging food.
As mentioned, beans also contain lots of fiber. Thus, a cup of this food has 4 grams of fiber. And this, in turn, has proven essential to reduce blood cholesterol levels.
3 Maintain ideal weight
But the benefits of this food does not just come down to prevent disease and to be a good source of nutrition. In this sense, its well-known ability to regulate cholesterol levels, together with its power to reduce blood glucose, beans make great allies to maintain the ideal weight .
As we see, these little foods contain great benefits . Do not wait to incorporate them into your diet. Join our exhortation to eat beans!
If you want to know the benefits of other foods, stay to read the Living Health benefits of whole grains and the benefits of nuts
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