Have sensitive skin and feel that you burn a lot with the sun? I invite you to know these 5 foods to reverse sun damage on the skin . Besides being excellent foods to counteract the damage the sun has done to your skin, they are delicious!
Let's start with the first ...
These juicy red fruits are carrying a large amount of melatonin that serves as an antioxidant. It is best to search for tart cherries as these have more healing properties for the skin than sweet. These small fruits are also rich in vitamin C, essential for the contras fighting wrinkles.
Mushrooms are good for numerous conditions and thanks to its high content of selenium, are one of the best antioxidant foods you can give your body. It also contains a compound called glutathione peroxidase that helps our body fight unwanted free radicals. Please be assured that eating mushrooms is excellent for having a younger looking skin .
This is a drink that should not be missing in your kitchen as well as being both delicious icy hot, thanks to its antioxidant and its content in epigallocatechin gallate (EGCG), green tea helps to reduce skin damage caused by high temperatures and excessive sunlight, sparing a red and inflamed skin, and even wrinkles and flaking skin.
Thanks to studies conducted at the University of Wisconsin, we can say that with only eating a few seeds of Granada day we will be providing antioxidants, anti-inflammatories and nutrients to our skin to perceive a more resistant form UV rays of the sun .
Fatty fish such as the salmon, help us to reverse sun damage to the skin because it contains omega-3. The salmon contains selenium which is ideal for sun damage recovery , making it an excellent food to hydrate the skin and that always looks radiant despite the sun.
Now that you know these 5 foods to reverse sun damage to your skin , do not hesitate to keep looking more information in order to protect your skin in every way possible, to show off a healthy skin and while this radiant.
Also Read:
Let's start with the first ...
5. Cherries
These juicy red fruits are carrying a large amount of melatonin that serves as an antioxidant. It is best to search for tart cherries as these have more healing properties for the skin than sweet. These small fruits are also rich in vitamin C, essential for the contras fighting wrinkles.
4. Mushrooms
Mushrooms are good for numerous conditions and thanks to its high content of selenium, are one of the best antioxidant foods you can give your body. It also contains a compound called glutathione peroxidase that helps our body fight unwanted free radicals. Please be assured that eating mushrooms is excellent for having a younger looking skin .
3. Green tea
This is a drink that should not be missing in your kitchen as well as being both delicious icy hot, thanks to its antioxidant and its content in epigallocatechin gallate (EGCG), green tea helps to reduce skin damage caused by high temperatures and excessive sunlight, sparing a red and inflamed skin, and even wrinkles and flaking skin.
2. Pomegranates
Thanks to studies conducted at the University of Wisconsin, we can say that with only eating a few seeds of Granada day we will be providing antioxidants, anti-inflammatories and nutrients to our skin to perceive a more resistant form UV rays of the sun .
1. Fish
Fatty fish such as the salmon, help us to reverse sun damage to the skin because it contains omega-3. The salmon contains selenium which is ideal for sun damage recovery , making it an excellent food to hydrate the skin and that always looks radiant despite the sun.
Now that you know these 5 foods to reverse sun damage to your skin , do not hesitate to keep looking more information in order to protect your skin in every way possible, to show off a healthy skin and while this radiant.
Also Read:
No comments:
Post a Comment