The 5 snacks with more calories

The smallness of some foods can be misleading. Often covered by its insignificant size, usually abusing some snacks, without even suspecting that actually are consuming a caloric bomb. Would you like this do not happen? So you have to know the 5 snacks with more calories .

5. Peanut

This food is rich in protein and fiber, and contains almost no cholesterol. But beware: a cup of peanuts has a disproportionate amount of 828 calories. 

4. Salad dressings

No doubt, without seasoning vegetables are very nutritious and healthy. Now if you happen agregarles dressings too, you can get to add 200 calories to your plate. 

3. Bagels

A bagel is definitely healthier than a cake or a cinnamon roll, but no more than a bowl of oatmeal or toast. And the bagels contain 250 calories and lots of carbs. Furthermore, they have nothing to proteins or fibers. 

2. Bananas

How is it possible that the banana is here? Well, is not that the banana is not healthy, but contains twice as many calories than other fruits. 

1. Granola

The granola is usually full of fat and sugar. Therefore, a cup of granola contains about 600 calories. This does not mean you should stop eating, only consume it in small quantities. To achieve this test, for example by mixing with Greek yogurt. 

These are the higher-calorie snacks . Do not delete them from your diet completely, just try to consume them in moderation.