Your pants will not close, the buttons on your blouse, unable to withstand much pressure, appear to be about to be thrown. You have reached an alarming situation: you need to lose weight. The most obvious question is drawn in your mind: " how? " In this installment you answer: eating foods that help you lose weight and that we show below. Are you ready to meet them?
Nuts
This food is rich in fiber, essential for regulating the functioning of our digestive system and to keep our appetites sated nutrient. Also, almonds have as much protein as meat. They help lower cholesterol, fight to eliminate fat and hypertension. They have significant amounts of omega-3, so that help prevent heart disease.
Soy
Soybeans are an excellent regulator of glucose levels in the blood. Also, you can reduce cholesterol levels by up to 33%. Furthermore, some research has shown that this food would decrease the risk of developing uterine cancer. Wonderful!, Right?
Grapefruit
This fruit is ideal for weight loss because it promotes the elimination of fat and toxins. It also speeds metabolism running and burning calories. By reducing the levels of bad cholesterol by 15.5% and triglycerides by up to 27%, grapefruit also protects our heart. To make matters worse, due to its abundant amount of vitamin C, improve the appearance of our skin, what more can we ask?
Apple
The apple is a fruit that contains the highest amount of health benefits. Detoxifies the liver, lower levels of cholesterol and glucose and is diuretic. It has a lot of vitamins, such as B12-, minerals and antioxidants. For all the nutrients it contains, the apple is one of the best foods to prevent cancer: decreasing the risk of developing breast cancer by 17%, colon cancer by 43% and liver cancer by 57%.
Garlic
Garlic is perfect for reducing excess weight : lowers cholesterol, eliminates fat and accelerates the metabolism working. This strong food benefits the cardiovascular system and facilitates blood circulation. Furthermore, it is a great natural antibiotic. For its high vitamin content, garlic improves both skin health, as sight and prevent respiratory infections. It's a super-food!
Oats
Oatmeal is a whole grain: contains a variety of vitamins B, A and E, and minerals-calcium, iron, magnesium, potassium, etc. salts. It is also rich in fiber, so it has the potential to quickly sated. For this reason, it is ideal for weight loss and control those cravings hits. In addition, oats contributes to the smooth functioning of the circulatory and respiratory system.
Avocado
This fruit has very few calories. It is also very beneficial to health, as it helps reduce cholesterol and facilitates the absorption of calcium and phosphorus. Excellent care of our skin because it stimulates the production of collagen and is high in vitamin D. His wealth of omega-3, vitamin E and folate it the ideal place to prevent Alzheimer food.
Broccoli
This vegetable-shaped shrub provides a great feeling of satiety and thus prevents us to overeat. It has diuretic and laxative properties. For its high content of vitamin C, broccoli strengthens the immune system, and have nutrients like calcium, phosphorus and magnesium, is perfect for keeping our bones healthy and strong.
Cucumber
Cucumber has very little sodium and purifies the body. Being constituted 90% water, it helps us stay hydrated. Cucumber also contains other interesting benefits: improves the health of our gums and eliminates bad breath. It makes us more interesting, because the silica containing increases the brightness of our hair and strengthens our nails.
Brown Rice
It is very rich in fiber, so it is a great ally in regular bowel movements and reduce bad cholesterol. It also helps prevent breast cancer and reduces the risk of developing diabetes.
After reading about these foods to lose weight , do not be another to rush to the supermarket to stock up on all of them. Let joy fill you: full and healthy life you want is both a step closer.
Nuts
This food is rich in fiber, essential for regulating the functioning of our digestive system and to keep our appetites sated nutrient. Also, almonds have as much protein as meat. They help lower cholesterol, fight to eliminate fat and hypertension. They have significant amounts of omega-3, so that help prevent heart disease.
Soy
Soybeans are an excellent regulator of glucose levels in the blood. Also, you can reduce cholesterol levels by up to 33%. Furthermore, some research has shown that this food would decrease the risk of developing uterine cancer. Wonderful!, Right?
Grapefruit
This fruit is ideal for weight loss because it promotes the elimination of fat and toxins. It also speeds metabolism running and burning calories. By reducing the levels of bad cholesterol by 15.5% and triglycerides by up to 27%, grapefruit also protects our heart. To make matters worse, due to its abundant amount of vitamin C, improve the appearance of our skin, what more can we ask?
Apple
The apple is a fruit that contains the highest amount of health benefits. Detoxifies the liver, lower levels of cholesterol and glucose and is diuretic. It has a lot of vitamins, such as B12-, minerals and antioxidants. For all the nutrients it contains, the apple is one of the best foods to prevent cancer: decreasing the risk of developing breast cancer by 17%, colon cancer by 43% and liver cancer by 57%.
Garlic
Garlic is perfect for reducing excess weight : lowers cholesterol, eliminates fat and accelerates the metabolism working. This strong food benefits the cardiovascular system and facilitates blood circulation. Furthermore, it is a great natural antibiotic. For its high vitamin content, garlic improves both skin health, as sight and prevent respiratory infections. It's a super-food!
Oats
Oatmeal is a whole grain: contains a variety of vitamins B, A and E, and minerals-calcium, iron, magnesium, potassium, etc. salts. It is also rich in fiber, so it has the potential to quickly sated. For this reason, it is ideal for weight loss and control those cravings hits. In addition, oats contributes to the smooth functioning of the circulatory and respiratory system.
Avocado
This fruit has very few calories. It is also very beneficial to health, as it helps reduce cholesterol and facilitates the absorption of calcium and phosphorus. Excellent care of our skin because it stimulates the production of collagen and is high in vitamin D. His wealth of omega-3, vitamin E and folate it the ideal place to prevent Alzheimer food.
Broccoli
This vegetable-shaped shrub provides a great feeling of satiety and thus prevents us to overeat. It has diuretic and laxative properties. For its high content of vitamin C, broccoli strengthens the immune system, and have nutrients like calcium, phosphorus and magnesium, is perfect for keeping our bones healthy and strong.
Cucumber
Cucumber has very little sodium and purifies the body. Being constituted 90% water, it helps us stay hydrated. Cucumber also contains other interesting benefits: improves the health of our gums and eliminates bad breath. It makes us more interesting, because the silica containing increases the brightness of our hair and strengthens our nails.
Brown Rice
It is very rich in fiber, so it is a great ally in regular bowel movements and reduce bad cholesterol. It also helps prevent breast cancer and reduces the risk of developing diabetes.
After reading about these foods to lose weight , do not be another to rush to the supermarket to stock up on all of them. Let joy fill you: full and healthy life you want is both a step closer.
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