Who does not like tomatoes? The vivacity of color, surface smoothness and freshness of taste are able to seduce even the biggest skeptics. In addition, tomatoes are a very versatile food, you can prepare the salads, sauces and even juices. Do you ever tried it? Perhaps it is time to start, because the tomato juice has many benefits .
This is the main organic compound tomato and is very good to prevent cancer of the breast, lung, pancreatic and prostate . Furthermore, due to its wealth of antioxidants, it is the ideal partner to delay aging.
A cup of tomato juice will give you 74% of vitamin C and 2% of vitamin A that you should consume daily. These vitamins strengthen the immune system, destroying free radicals which damage blood cells. Other nutrients contained in the fruit are: potassium, magnesium, iron and phosphorus.
Tomato is very good for lowering levels of cholesterol and eliminate fat from our body. This is because it is rich in fiber and B3. These nutrients, along with B6, protect your heart and help prevent heart disease.
You can not ignore the benefits of tomato juice . So what are you waiting for? Go to the supermarket, buy a couple of kilos of this fruit and some tomatoes tomato!
Lycopene
This is the main organic compound tomato and is very good to prevent cancer of the breast, lung, pancreatic and prostate . Furthermore, due to its wealth of antioxidants, it is the ideal partner to delay aging.
Vitamins and minerals
A cup of tomato juice will give you 74% of vitamin C and 2% of vitamin A that you should consume daily. These vitamins strengthen the immune system, destroying free radicals which damage blood cells. Other nutrients contained in the fruit are: potassium, magnesium, iron and phosphorus.
Cholesterol
Tomato is very good for lowering levels of cholesterol and eliminate fat from our body. This is because it is rich in fiber and B3. These nutrients, along with B6, protect your heart and help prevent heart disease.
You can not ignore the benefits of tomato juice . So what are you waiting for? Go to the supermarket, buy a couple of kilos of this fruit and some tomatoes tomato!
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